A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy

A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years

A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years

A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.

For the ME4SPORT unlimited semi-supervised squad Complete your workout with the presence of one of our ME4SPORT coaches to assist as required

Movement Essentials will bring the weights outdoors, social distance and provide a 45 minute workout to get you sweating, strong and making sure you are still getting your technique corrected this lockdown!

The more stable the torso...

• the more powerful the force produced about the arms and legs
• the more stable you are in your sporting movements
• it makes it easier to gain mobility through your joints

This allows for effortless movement, decreased expenditure of energy for performance and injury-prevention

To get stronger, you need to add load. Learn how to listen and feel your own movements and then add load to get stronger, more powerful and condition your body to be able to do more!

Learn how to optimise your movement execution, increase your footwork speed, hand-eye co-ordination and combine all your movement skills

Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment. The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals. We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.