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"It is not what you do, but how you do it"
Our team of experienced and knowledgeable professionals coach with attention to detail and have a close eye for movement mechanics.
We take the time to learn about where you are, and where you want to be, then work together to build a realistic plan to achieve your movement goals. We know this looks different for everyone, and we have the versatility and knowledge to be able to create and adapt exercises to your individual's needs. The ME approach is centred on empowering you to understand and feel how to move your body optimally, prevent injuries and develop movement resilience at all stages of your life.
We help you train your body to move optimally, prevent injuries and develop movement resilience at all stages of your life. Click below to learn more.
ME EXERCISE for those under 12years – services designed for primary-aged kids, that focuses on developing sound foundations of movement to support growth, optimise physical skill execution and prevent injuries.
ME services tailored for the growing and changing needs of teens (12 years+) – develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery.
Exercise solutions for all moments of adulthood – It doesn’t matter which stage of adulthood you are in, the ME team are experienced and passionate about optimising your movement function to match your current and future needs. We partner with you to provide both supervised and independent exercise solutions that help you achieve your movement goals
ME Exercise solutions for the whole family! As a small family business, we know the need for convenience, space for little ones to run around, and maximising opportunity for multiple services in the one space. Explore how we can support your various family needs
Be coached by a team focused on detail, with the knowledge to modify and adjust, and experience to create exercise solutions just for you