Strength & Conditioning AT MOVEMENT ESSENTIALS
"It is not what you do, but how you do it"
Our team of experienced and knowledgeable professionals coach with attention to detail and have a close eye for movement mechanics.
We take the time to learn about where you are, and where you want to be, then work together to build a realistic plan to achieve your movement goals. We know this looks different for everyone, and we have the versatility and knowledge to be able to create and adapt exercises to your individual's needs. The ME approach is centred on empowering you to understand and feel how to move your body optimally, prevent injuries and develop movement resilience at all stages of your life.
- Qualified Strength & Conditioning Coaches
- Pre-Assessment with Physiotherapist
- Targeted Programs
- Variety of exercises
- On-the-go feedback and modifications
- Regular program reviews
- 1 on 1 & small group services available
STRENGTH & CONDITIONING FOR ALL AGES
We help you train your body to move optimally, prevent injuries and develop movement resilience at all stages of your life. Click below to learn more.
KIDS
ME EXERCISE for those under 12years – services designed for primary-aged kids, that focuses on developing sound foundations of movement to support growth, optimise physical skill execution and prevent injuries.
TEENS
ME services tailored for the growing and changing needs of teens (12 years+) – develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery.
ADULTS
Exercise solutions for all moments of adulthood – It doesn’t matter which stage of adulthood you are in, the ME team are experienced and passionate about optimising your movement function to match your current and future needs. We partner with you to provide both supervised and independent exercise solutions that help you achieve your movement goals
FAMILY
Something for the whole family. As a family-run business, we understand the need of convenience and juggling multiple people’s needs. A number of our services are available at the same time, which means your child can be in their movement class, whilst you enjoy your Pilates and Physiotherapy session. Or why not combine and commit to move optimally together by joining one of our ME classes as a family? Check out our family discounts & family-friendly clinic to suit your family needs.
.......It is not about what you are doing, but about HOW you are doing it
Be coached by a team focused on detail, with the knowledge to modify and adjust, and experience to create exercise solutions just for you
Helping You get stronger ease pain move more enjoy movement perform optimally be mobile reduce injury risk recover faster rehab after injury move confidently develop physical resilience
ME Gym Services
MINI-ME
a 30-minute program designed for primary-aged kids, to achieve the Australian guidelines of physical literacy and movement foundations. Subscribe today to unlock unlimited attendance to our MINI-ME classes- unlimited attendance
- Get 2 free weeks when you pay upfront*
- Developing foundations of movement
- Building confidence in kids
- Having fun with movement
- Improving physical literacy
- Creating healthy & strong bodies
- Exercises for the whole body
- Developed specifically for kids under 12years
- On-the-spot movement analysis & modifications
PROGRAM ME
an individualised program that you access by downloading our specified app . It unlocks access to our gym with supervision from our coaches and allows things like - instant messaging, regular check-ins, reviews and upgrades as well as 20% off ME services.- 20% off physiotherapy services
- Get 2 free weeks when you pay upfront*
- Individualised app-based program
- UNLIMITED Supervised On-Site Gym Access
- Assessment & Goal Planning with Physiotherapist
- Goal & Habit Tracking (via app)
- Direct message access to S&C coaches
- Regular reviews & program updates
- Movement Essentials App access
STRENGTHEN ME
45-minute small classes with mighty guidance from experienced strength & conditioning coaches. Helping you develop movement awareness, competency and physical resilience, we can help you, achieve your movement goals- Mix & Match ME Pilates / Strengthen ME
- Small groups (max 6)
- On-the-spot movement analysis & guidance
- Experienced instructors
- Assessment & Goal Planning with Physiotherapist
- Individualised repertoire
- Regular reviews & program updates
Class Schedule for Strengthen ME Mini ME
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7:45 am |
Strengthen ME
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Strengthen ME
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8:00 am | |||||
8:15 am | |||||
8:30 am |
Strengthen ME
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Strengthen ME
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Strengthen ME
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8:45 am | |||||
9:00 am | |||||
10:30 am |
Strengthen ME
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10:45 am | |||||
11:00 am | |||||
11:30 am |
Strengthen ME
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Strengthen ME
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Strengthen ME
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11:45 am | |||||
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3:30 pm |
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3:45 pm |
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4:00 pm | |||||
4:15 pm |
Strengthen ME
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Strengthen ME
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Strengthen ME
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Strengthen ME
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Strengthen ME
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4:30 pm | |||||
4:45 pm | |||||
5:00 pm |
Strengthen ME
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Strengthen ME
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5:15 pm | |||||
5:30 pm | |||||
5:45 pm |
Strengthen ME
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6:00 pm | |||||
6:15 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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7:45 am |
Strengthen ME
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Strengthen ME
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Strengthen ME
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8:00 am | |||||
8:15 am | |||||
8:30 am |
Strengthen ME
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Strengthen ME
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Strengthen ME
- with Courtney |
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8:45 am | |||||
9:00 am | |||||
10:30 am |
Strengthen ME
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10:45 am | |||||
11:00 am | |||||
11:30 am |
Strengthen ME
- with Alana |
Strengthen ME
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Strengthen ME
- with Alana |
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11:45 am | |||||
12:00 pm | |||||
4:15 pm |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
4:30 pm | |||||
4:45 pm | |||||
5:00 pm |
Strengthen ME
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Strengthen ME
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5:15 pm | |||||
5:30 pm | |||||
5:45 pm |
Strengthen ME
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6:00 pm | |||||
6:15 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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3:30 pm |
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3:45 pm |
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4:00 pm |
Monday
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
Tuesday
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Strengthen ME
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with Alana
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MINI-ME STRENGTH
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primary school age
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
Wednesday
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
Thursday
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Strengthen ME
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with Alana
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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Strengthen ME
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with Courtney
Friday
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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Strengthen ME
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with Courtney
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MINI-ME STRENGTH
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with Courtney
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Strengthen ME
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with Courtney