Strength & Conditioning AT MOVEMENT ESSENTIALS

"It is not what you do, but how you do it"

Our team of experienced and knowledgeable professionals coach with attention to detail and have a close eye for movement mechanics. 

We take the time to learn about where you are, and where you want to be, then work together to build a realistic plan to achieve your movement goals. We know this looks different for everyone, and we have the versatility and knowledge to be able to create and adapt exercises to your individual's needs. The ME approach is centred on empowering you to understand and feel how to move your body optimally, prevent injuries and develop movement resilience at all stages of your life.

STRENGTH & CONDITIONING FOR ALL AGES

We help you train your body to move optimally, prevent injuries and develop movement resilience at all stages of your life. Click below to learn more.

KIDS

ME EXERCISE for those under 12years – services designed for primary-aged kids, that focuses on developing sound foundations of movement to support growth, optimise physical skill execution and prevent injuries.

TEENS

ME services tailored for the growing and changing needs of teens (12 years+) – develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery.

ADULTS

Exercise solutions for all moments of adulthood – It doesn’t matter which stage of adulthood you are in, the ME team are experienced and passionate about optimising your movement function to match your current and future needs. We partner with you to provide both supervised and independent exercise solutions that help you achieve your movement goals

FAMILY

ME Exercise solutions for the whole family! As a small family business, we know the need for convenience, space for little ones to run around, and maximising opportunity for multiple services in the one space. Explore how we can support your various family needs

.......It is not about what you are doing, but about HOW you are doing it

Be coached by a team focused on detail, with the knowledge to modify and adjust, and experience to create exercise solutions just for you

Helping You get stronger ease pain move more enjoy movement perform optimally be mobile reduce injury risk recover faster rehab after injury move confidently develop physical resilience

ME Gym Services

MINI-ME

a 30-minute program designed for primary-aged kids, to achieve the Australian guidelines of physical literacy and movement foundations. Subscribe today to unlock unlimited attendance to our MINI-ME classes
$35 $30 / week
  • unlimited attendance
  • Get 2 free weeks when you pay upfront*
  • Developing foundations of movement
  • Building confidence in kids
  • Having fun with movement
  • Improving physical literacy
  • Creating healthy & strong bodies
  • Exercises for the whole body
  • Developed specifically for kids under 12years
  • On-the-spot movement analysis & modifications

STRENGTHEN ME

45-minute small classes with mighty guidance from experienced strength & conditioning coaches. Helping you develop movement awareness, competency and physical resilience, we can help you, achieve your movement goals
$700 / 20-sessions
  • Mix & Match ME Pilates / Strengthen ME
  • Small groups (max 6)
  • On-the-spot movement analysis & guidance
  • Experienced instructors
  • Assessment & Goal Planning with Physiotherapist
  • Individualised repertoire
  • Regular reviews & program updates

Do you want 20% off?

Sign up to a ME-membership to receive 20% off all ME services

Class Schedule for Strengthen ME Mini ME

Monday

Tuesday

  • Strengthen ME

    -

    with Alana

  • MINI-ME STRENGTH

    -

    primary school age

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

Wednesday

Thursday

Friday

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

ACTIVE KIDS VOUCHER APPROVED

Apply your Active Kids Voucher to your up-front term cost to help your school-aged kids get strong in a supervised environment, focused on achieving their movement and sporting goals
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