Movement Essentials Physio | Prestons 2170
"Helping You, Help Yourself"
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Helping Stop the Spread of COVID-19
Movement Essentials is committed to doing our part in 'stopping the spread'. We are a registered COVID-SAFE business, with an active COVID-Safety Plan and Checklist.
ANY PERSON WHO COMES INTO THE PREMISE MUST COMPLETE AN ELECTRONIC CHECK-IN (this must be completed on EVERY visit) and will be used for the purpose of contact tracing should the authorities request it. Your data will be stored for no more than 28 days from the day you attended.
For any questions, please contact our COVID Safety Officer - Van Nguyen
Welcome to Movement Essentials
On behalf of our entire team, Kevin and myself are super excited to launch Movement Essentials. On the back of almost a decade of Physio Essentials, we bring to you a facility and brand that goes beyond our previous clinical Physiotherapy and Pilates departments.
Our new location at Prestons, is a health studio that boasts a refreshed Physiotherapy department, expanded Pilates Studio, an open multi-purpose space, called 'The Cube' and the purpose-built ME Training Zone.
The new brand name, "Movement Essentials", brings together our highlighted core values and mission moving into the future.
Our services are focused on biomechanics, functional movement and building self awareness alongside efficient, effective and pain-free movement patterns. We are invested in creating long term solutions, by empowering you to find value and enjoyment in being active and strong.
You can expect us to be proactive in our communication and approach with attention to detail on all fronts. Our assessments are focused on movement mechanics analysis and interpretation and our team are equipped with a diverse toolkit of manual therapy techniques and exercise prescription knowledge, coupled with a fully equipped premise, to work with you, on an individualised approach to help you, help yourself, achieve your desired goals. We are skilled and competent with complex cases, youth movement mechanics, and experienced in supporting everyday people get back to their everyday tasks.
We pride ourselves on our ability to progress clients through a continuum from analysis and diagnosis to education and empowerment, movement awareness and (re)training, strength and conditioning, right through to prevention and active maintenance strategies.
Finally, we are proud to be collaborating and hosting a number of highly talented and reliable local small businesses that add value to the space of health, well-being and athlete development.
We look forward to providing you a place to focus on 'ME', where our mission is to help you, help yourself













Creating a "ME" that is pain free active strong confident knowledgeable
Core Values
"Attention to Detail" "Proactive" "Effective Communication" "To Empower" "Accountability"
Our Mission
"Help Others, Help Themselves"
Our Vision
To guide as many Individuals to be equipped with the tools, knowledge and confidence to be in control of their movement capabilities
From Physio Essentials to Movement Essentials
From young and courageous to experienced and confident, click here to read more about the re-branding from Physio Essentials to Movement Essentials.
Meet the Physiotherapists

Movement Mechanics Guru

Movement Guru

Movement Guru
Athlete Training & Development
Want to condition yourself to perform at your optimum, whilst decreasing your risk of injury? TrackFitness Australia & Movement Essentials have combined to develop ME4SPORT that provides a range of athlete training and development services. We provide services such as return from injury training, movement mechanics training, strength and conditioning, speed, agility and quickness training, plyometric and power training, pre/post operation rehabilitation and more. Our training and development services are available in both small group and 1 on 1 settings

"Change happens through movement, and movement is key"
Joseph Pilates
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Powerhouse Pilates
Designed & Delivered by our Qualified Pilates Instructors. Targeted total body 40 minute workouts
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Hybrid Matwork Pilates
Where face to face meets virtual. Small (or no) equipment group sessions. Available face to face & live online
Get Moving!
Click on the tiles below to explore more information about our available services
"ME" Pilates Studio Timetable
Term 1 2021
ME Pilates
8:30 am - 9:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
9:30 am - 10:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
Hybrid (Online & Matwork) Pilates
10:30 am - 11:00 am
Led by our qualified Pilates instructors, this 30 minute session is set up with 1 small equipment for the entire session. Whether it be a ball, band, roller or no equipment - this session type allows for all participants to return to the foundations of Pilates without the fancy equipment!
Note -Assessment and confirmation from one of our Physiotherapist's is required before commencing this class type
Samantha Garrido
ME Pilates
11:30 am - 12:20 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen
ME Pilates
5:00 pm - 5:50 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen
ME Pilates
6:00 pm - 6:50 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
7:00 pm - 7:50 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen
ME Pilates
9:30 am - 10:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
4:30 pm - 5:20 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
Pilates4Sport
7:30 am - 8:20 am
- the more powerful the force produced about the arms and legs
- the more stable you are in your sporting movements
- it makes it easier to gain mobility through your joints
This allows for effortless movement, decreased expenditure of energy for performance and injury-prevention
Van Nguyen
ME Pilates
8:30 am - 9:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen
ME Pilates
9:30 am - 10:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen
ME Pilates
10:30 am - 11:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen
Pilates4Sport
5:00 pm - 5:50 pm
- the more powerful the force produced about the arms and legs
- the more stable you are in your sporting movements
- it makes it easier to gain mobility through your joints
This allows for effortless movement, decreased expenditure of energy for performance and injury-prevention
Tiana Mosca
ME Pilates
6:00 pm - 6:50 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen
ME Pilates
7:00 pm - 7:50 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen
ME Pilates
9:30 am - 10:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
4:30 pm - 5:20 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
5:30 pm - 6:20 pm
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen
ME Pilates
8:30 am - 9:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
9:30 am - 10:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
Hybrid (Online & Matwork) Pilates
11:30 am - 12:00 pm
Led by our qualified Pilates instructors, this 30 minute session is set up with 1 small equipment for the entire session. Whether it be a ball, band, roller or no equipment - this session type allows for all participants to return to the foundations of Pilates without the fancy equipment!
Note -Assessment and confirmation from one of our Physiotherapist's is required before commencing this class type
Samantha Garrido
ME Pilates
7:30 am - 8:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
ME Pilates
8:30 am - 9:20 am
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido
Pilates4Sport
9:30 am - 10:20 am
- the more powerful the force produced about the arms and legs
- the more stable you are in your sporting movements
- it makes it easier to gain mobility through your joints
This allows for effortless movement, decreased expenditure of energy for performance and injury-prevention
Tiana Mosca
Find Us Here
Unit 6, 380 Hoxton Park Road Prestons NSW 2170 (enter via service road at Ash Road, or Whyalla Place)
ME Physiotherapy Dept.
Assessment, Education and Treatments for Musculoskeletal, Spinal, Joint, Sporting, Headaches and more
ME Pilates Studio
Reformer Beds, Trapeze Beds, Rollers, Ball, Bands, Small Weights, Bosu Balance
ME Training Zone
Sprint Track, Free Weights, Plyometric Boxes, Resistance Bands, Barbells, Squat Racks and more
The Cube Multipurpose Space
Open space for fitness sessions, yoga, meetings, lunch, learning, small gatherings, education etc.
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