Movement Essentials Physio | Prestons 2170
"Helping You, Help Yourself"
A Movement Essentials client services representative will be in touch within 1 business working day
Helping Stop the Spread of COVID-19
Movement Essentials is committed to doing our part in 'stopping the spread'. We are a registered COVID-SAFE business, with an active COVID-Safety Plan and Checklist.
For more information, please see menu 'COVID @ Movement Essentials' or click the below links
For any questions, please contact our COVID Safety Officer - Van Nguyen
Welcome to Movement Essentials
2022 is an exciting year, marking 10 years of Kevin & Van Pty Ltd (7 years trading at Physio Essentials & Pilates Studio, then the expansion and transition to 'Movement Essentials' in the middle of the COVID pandemic in 2020) . The re-location and expansion that resulted in a brand that goes well beyond our previous Clinical Physiotherapy and Pilates service options.
Movement Essentials is located in Prestons and has been designed as a health studio that boasts a refreshed Physiotherapy department, both curtained and private treatment spaces, an expanded Pilates Studio, offices that house additional health & well-being services and our purpose-built ME Training Zone (strength gym).
The new brand name, "Movement Essentials", brings together our highlighted core values and mission moving into the future.
Our vision is to have people prioritising self-awareness and self-care, whereby we vow to influence the community to prioritise longevity in health, well-being and quality of life, in a positive and sustainable manner. Our role is to empower and guide our clients to be equipped with the tools, knowledge and confidence to be in control of their movement capabilities and we achieve this with a person-cantered approach.
Our services are focused on biomechanics, functional movement and building self awareness alongside efficient, effective and pain-free movement patterns. We are invested in creating long term solutions, by empowering you to find value and enjoyment in being active and strong.
You can expect us to be proactive in our communication and approach with attention to detail on all fronts. Our assessments are focused on movement mechanics analysis and interpretation and our team are equipped with a diverse toolkit of manual therapy techniques and exercise prescription knowledge, coupled with a fully equipped premise, to work with you, on an individualised approach to help you, help yourself, achieve your desired goals. We are skilled and competent with complex cases, youth movement mechanics, and experienced in supporting everyday people get back to their everyday tasks.
We pride ourselves on our ability to progress clients through a continuum from analysis and diagnosis to education and empowerment, movement awareness and (re)training, strength and conditioning, right through to prevention and active maintenance strategies.
Finally, we are proud to be collaborating and hosting a number of highly talented and reliable local small businesses that add value to the space of health, well-being and athlete development.
We look forward to providing you a place to focus on 'ME', where our mission is to "help you, help yourself'
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Click on the tiles below to explore more information about our available services
Core Values
"Attention to Detail" "Proactive" "Effective Communication" "To Empower" "Accountability"
Our Mission
"Help Others, Help Themselves"
Our Vision
"People prioritising self-awareness & self-care"
The Re Brand
Physio Essentials & Pilates Studio evolves to Movement Essentials
"Change happens through movement, and movement is key"
Joseph Pilates
"ME" Pilates Studio Timetable
Term 2 2022 | Tuesday 26th April to Friday 1st July 2022
Monday
ME Pilates
8:30 am - 9:20 am
Monday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
9:30 am - 10:20 am
Monday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
11:30 am - 12:20 pm
Monday
11:30 am
-
12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:00 pm - 5:50 pm
Monday
5:00 pm
-
5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
6:00 pm - 6:50 pm
Monday
6:00 pm
-
6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
ME Pilates
7:00 pm - 7:50 pm
Monday
7:00 pm
-
7:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
Tuesday
ME Pilates
9:30 am - 10:20 am
Tuesday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
4:30 pm - 5:20 pm
Tuesday
4:30 pm
-
5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:30 pm - 6:20 pm
Tuesday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
Wednesday
ME Pilates
8:30 am - 9:20 am
Wednesday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
9:30 am - 10:20 am
Wednesday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
10:30 am - 11:20 am
Wednesday
10:30 am
-
11:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:30 pm - 6:20 pm
Wednesday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
ME Pilates
6:30 pm - 7:20 pm
Wednesday
6:30 pm
-
7:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
Thursday
ME Pilates
9:30 am - 10:20 am
Thursday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
4:30 pm - 5:20 pm
Thursday
4:30 pm
-
5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:30 pm - 6:20 pm
Thursday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
Friday
ME Pilates
8:30 am - 9:20 am
Friday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
9:30 am - 10:20 am
Friday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Saturday
ME Pilates
7:30 am - 8:20 am
Saturday
7:30 am
-
8:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
8:30 am - 9:20 am
Saturday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
0
people cared for by Physio/Movement Essentials since 2012
Strengthen ME
The Physical Activity and Exercise Guidelines for Australians recommends strength training from as young as 5 years of age! Movement Essentials wants to help YOU reach this recommendation to help reach optimal physical and mental health and wellbeing. With age appropriate, unlimited weekly training options, come and join our qualified and motivated Physiotherapists and Strength & Conditioning coaches to get bone strength, muscle strength, joint strength and improve your quality of life. Whether it is for your daily activities, recreational loves or for your competitive sports -- we will tailor a program for you!
Ready to Book?
Visit the ME Client Portal
Boook your Assessment Consultation Now
ME Training Zone Timetable
Term 2 (commences Tuesday 26th April 2022)
Monday
Strengthen ME - adults
8:30 am - 9:20 am
Monday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Monday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Monday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
4:15 pm - 4:45 pm
Monday
4:15 pm
-
4:45 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - teens
4:45 pm - 5:30 pm
Monday
4:45 pm
-
5:30 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - adults
5:30 pm - 6:20 pm
Monday
5:30 pm
-
6:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Tuesday
Strengthen ME - adults
8:30 am - 9:20 am
Tuesday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Tuesday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Tuesday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
4:15 pm - 5:00 pm
Tuesday
4:15 pm
-
5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
5:00 pm - 5:45 pm
Tuesday
5:00 pm
-
5:45 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
5:45 pm - 6:30 pm
Tuesday
5:45 pm
-
6:30 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
6:30 pm - 7:20 pm
Tuesday
6:30 pm
-
7:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Wednesday
Strengthen ME - adults
8:30 am - 9:20 am
Wednesday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Wednesday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Wednesday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
4:15 pm - 5:00 pm
Wednesday
4:15 pm
-
5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - adults
5:00 pm - 5:50 pm
Wednesday
5:00 pm
-
5:50 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Alana Jehnic
Thursday
Strengthen ME - adults
10:30 am - 11:20 am
Thursday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Gavin Tu
Movement Essentials resident Accredited Exercise Physiologist. Gavin joins our team with a passion for musculoskeletal and neuromuscular health, with a focus on functional gains to improve quality of life
Strengthen ME - kids
3:45 pm - 4:15 pm
Thursday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Alana Jehnic
Strengthen ME - kids
4:15 pm - 4:45 pm
Thursday
4:15 pm
-
4:45 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - teens
4:45 pm - 5:30 pm
Thursday
4:45 pm
-
5:30 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Friday
Strengthen ME - adults
7:45 am - 8:30 am
Friday
7:45 am
-
8:30 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
8:30 am - 9:20 am
Friday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Friday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Friday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
4:15 pm - 5:00 pm
Friday
4:15 pm
-
5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
5:00 pm - 5:50 pm
Friday
5:00 pm
-
5:50 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Saturday
Strengthen ME - teens
7:45 am - 8:30 am
Saturday
7:45 am
-
8:30 am
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - adults
8:30 am - 9:20 am
Saturday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - kids
9:30 am - 10:00 am
Saturday
9:30 am
-
10:00 am
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Find Us Here
Unit 6, 380 Hoxton Park Road Prestons NSW 2170 (enter via service road at Ash Road, or Whyalla Place)
ME Physiotherapy Dept.
Assessment, Education and Treatments for Musculoskeletal, Spinal, Joint, Sporting, Headaches and more
ME Pilates Studio
Reformer Beds, Trapeze Beds, Rollers, Ball, Bands, Small Weights, Bosu Balance
ME Training Zone
Sprint Track, Free Weights, Plyometric Boxes, Resistance Bands, Barbells, Squat Racks and more