On behalf of our entire team, Kevin and myself are super excited to launch Movement Essentials. On the back of almost a decade of Physio Essentials, we bring to you a facility and brand that goes beyond our previous clinical Physiotherapy and Pilates departments.

Our new location at Prestons is a health studio that boasts a refreshed Physiotherapy department, expanded Pilates Studio, an open multi-purpose space, called 'The Cube' and the purpose-built ME Training Zone. Whilst our new brand, Movement Essentials, brings together our highlighted core values and mission moving into the future.

Our services are focused on biomechanics, functional movement and building self awareness alongside efficient, effective and pain-free movement patterns. We are invested in creating long term solutions, by empowering you to find value and enjoyment in being active and strong.

You can expect us to be proactive in our communication and approach with attention to detail on all fronts. Our assessments are focused on movement mechanics analysis and interpretation and our team are equipped with a diverse toolkit of manual therapy techniques and exercise prescription knowledge, coupled with a fully equipped premise, to work with you, on an individualised approach to help you, help yourself, achieve your desired goals. We are skilled and competent with complex cases, youth movement mechanics, and experienced in supporting everyday people get back to their everyday tasks.

We pride ourselves on our ability to progress clients through a continuum from analysis and diagnosis to education and empowerment, movement awareness and (re)training, strength and conditioning, right through to prevention and active maintenance strategies.

Finally, we are proud to be collaborating and hosting a number of highly talented and reliable local small businesses that add value to the space of health, well-being and athlete development.

We look forward to providing you a place to focus on 'ME', where our mission is to help you, help yoursel