COVID Lockdown @ Movement Essentials

(updated 31 August 2021)

 

As the rules continue to rapidly change surrounding lockdown, here’s a few points about Movement Essentials during this time –
🕤 OPEN MON, TUES, WED & FRI (9:30am to 6:30pm)
😷 COVID SAFE FACE TO FACE SERVICES AVAILABLE
💻 TELEHEALTH AVAILABLE
🚘 TRAVEL FOR MEDICAL/HEALTH SERVICES ARE ALLOWED, WITH NO DISTANCE RESTRICTIONS
🔔 WE SUGGEST HAVING YOUR APPOINTMENT REMINDER ON YOUR PHONE/PRINTED AS YOUR EVIDENCE FOR TRAVEL

Once again, thank you to all our clients for your ongoing support, patience, understanding and adaptability during this challenging time
Stay safe, follow all government guidelines and recommendations, look after each other and we look forward to seeing you all face to face soon!
#HELPSTOPTHESPREAD
 
Sincerely, 
Kevin & Van
Founding Directors

During the lockdown period, Movement Essentials is operating in RED PLAN of our COVID-19 SAFETY PLAN

To see our ‘conditions of entry’ , please click the above image, or navigate to our HOMEPAGE for our full COVID Safety Plan

Physiotherapy

telehealth services available by appointment only. To book, please click this button to request a Telehealth Service

Online Pre-Recorded Class Subscription

available to any current Movement Essentials client (whether that be Physio, Pilates or ME4SPORT). Available during COVID lockdown for no additional cost

Please email pilates@movementessentials.physio for password access

Online ME4SPORT Strength Sessions

$32/session or $39 FOR 2 sessions/week

Available to all current ME4SPORT athletes

ME4SPORT ONLINE TIMETABLE

Monday
Tuesday

ME4SPORT Online - Strength

3:30 pm - 4:15 pm

ME4SPORT Online - Strength

Tuesday 3:30 pm - 4:15 pm
Movement Essentials will bring the weights outdoors, social distance and provide a 45 minute workout to get you sweating, strong and making sure you are still getting your technique corrected this lockdown!
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Wednesday
Thursday
Friday

ME4SPORT Online - Strength

3:30 pm - 4:15 pm

ME4SPORT Online - Strength

Friday 3:30 pm - 4:15 pm
Movement Essentials will bring the weights outdoors, social distance and provide a 45 minute workout to get you sweating, strong and making sure you are still getting your technique corrected this lockdown!
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Did you secure your Pilates/ME4SPORT spot for Term 3?

Movement Essentials have extended our Earlybird rates for Pilates/ME4SPORT! Secure your spot & pay upfront before lockdown ends to save on your class costs. For details, please call or email.