Our Services

Movement Essentials recognises that everyone is different, with different lifestyles, priorities and goals. We are dedicated to providing you with an individualised, person-centred approach that promotes health, wellbeing and enhanced quality of life. We are skilled and experienced in movement mechanics, manual therapy and communication to piece together a treatment plan tailored to help you, help yourself with your movement goals

Group Classes Timetable

"Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Joseph Pilates

Monday

  • ME Pilates

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  • ME Pilates

    -

  • ME Pilates

    -

    with Van

  • Strengthen ME

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    with Rose

  • Strengthen ME

    -

    with Rose

  • ME Pilates

    -

    with Van

  • Strengthen ME

    -

    with Rose

  • ME Pilates

    -

    with Alana & Van

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Kevin

Tuesday

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Alana

  • Strengthen ME (KIDS)

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Samantha

  • Strengthen ME

    -

    with Courtney

Wednesday

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Rose

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Samantha

  • ME Pilates

    -

    with Samantha

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Samantha

Thursday

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Kevin

Friday

  • ME Pilates

    -

    with Van

  • ME Pilates

    -

    with Van

  • ME Pilates

    -

    with Van

  • Strengthen ME (KIDS)

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

Saturday

  • ME Pilates

    -

    with Alana/Van

ME Team

A hand-picked team of passionate and high-achieving locals who thrive on solving problems and working together to achieve greatness

Team

About Us

"Helping You, Help Yourself to PRIORITISE SELF-CARE"

Our vision is to have a community that prioritises health, wellbeing and quality of life in a positive and sustainable manner. Our role is to help, empower and guide you to be equipped with the tools, knowledge and confidence to be in control of your movement capabilities. Our service delivery is proactive and client-focused, with a curative and proactive approach to movement and functional goals. We strive to combine our problem-solving and communication skills, with our attention to detail, movement mechanics knowledge and experience in manual therapy to provide you with thorough assessments and valuable care for you to achieve your movement goals. We pride ourselves on our professional, yet down-to-earth and approach as an experienced small family business.

Contact Us!

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Got a Question?

fill out the form below, and our client services team will be in contact within 2 business days

Find Us Here!

Unit 6/380 Hoxton Park Rd, Prestons NSW 2170 (enter via the slip road near Ash Rd, or enter via Whyalla Place)

Sick of pain? Unsure if we can help?

Our Partners

Movement Essentials is proud to partner with a number of local businesses, as well as provide a premise for some to operate from as well

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