Movement Essentials Physio | Prestons 2170

"Helping You, Help Yourself"

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A Movement Essentials client services representative will be in touch within 1 business working day

Helping Stop the Spread of COVID-19

Movement Essentials is committed to doing our part in 'stopping the spread'. We are a registered COVID-SAFE business, with an active COVID-Safety Plan and Checklist.
ANY PERSON WHO COMES INTO THE PREMISE MUST COMPLETE AN ELECTRONIC CHECK-IN (this must be completed on EVERY visit) and will be used for the purpose of contact tracing should the authorities request it. Your data will be stored for no more than 28 days from the day you attended.
For any questions, please contact our COVID Safety Officer - Van Nguyen

Welcome to Movement Essentials

On behalf of our entire team, Kevin and myself are super excited to welcome you to Movement Essentials. On the back of almost a decade as Physio Essentials & Pilates Studio, Movement Essentials is the re-brand that occurred during the COVID pandemic in 2020. This process resulted in a re-location and expansion that resulted in a brand that goes well beyond our previous Clinical Physiotherapy and Pilates service options.

Movement Essentials is located in Prestons and has been designed as a health studio that boasts a refreshed Physiotherapy department, both curtained and private treatment spaces, an expanded Pilates Studio, an open multi-purpose space, called 'The Cube' and the purpose-built ME Training Zone (strength gym)

The new brand name, "Movement Essentials", brings together our highlighted core values and mission moving into the future.

Our vision is to have people prioritising self-awareness and self-care, whereby we vow to influence the community to prioritise longevity in health, well-being and quality of life, in a positive and sustainable manner. Our role is to empower and guide our clients to be equipped with the tools, knowledge and confidence to be in control of their movement capabilities.

Our services are focused on biomechanics, functional movement and building self awareness alongside efficient, effective and pain-free movement patterns. We are invested in creating long term solutions, by empowering you to find value and enjoyment in being active and strong.

You can expect us to be proactive in our communication and approach with attention to detail on all fronts. Our assessments are focused on movement mechanics analysis and interpretation and our team are equipped with a diverse toolkit of manual therapy techniques and exercise prescription knowledge, coupled with a fully equipped premise, to work with you, on an individualised approach to help you, help yourself, achieve your desired goals. We are skilled and competent with complex cases, youth movement mechanics, and experienced in supporting everyday people get back to their everyday tasks.

We pride ourselves on our ability to progress clients through a continuum from analysis and diagnosis to education and empowerment, movement awareness and (re)training, strength and conditioning, right through to prevention and active maintenance strategies.

Finally, we are proud to be collaborating and hosting a number of highly talented and reliable local small businesses that add value to the space of health, well-being and athlete development.

We look forward to providing you a place to focus on 'ME', where our mission is to help you, help yourself of

Founder & Director of Operations

Get Moving!

Click on the tiles below to explore more information about our available services

Physiotherapy

Musculoskeletal Pain | Work Related Injuries | Pre/Post Op | Whiplash | Joint Pain | Sports Injuries | Headaches & Migraines | Hypermobility

ME Pilates

Individualised program in a small group setting | Reformer & Trapeze Beds | Balls, bands, rollers, weights & more

ME 4 SPORT

Movement Mechanics | Injury Prevention | Long Term Athlete Development | Youth Athletic Performance

Creating a "ME" that is pain free active strong confident knowledgeable

Core Values

"Attention to Detail" "Proactive" "Effective Communication" "To Empower" "Accountability"

Our Mission

"Help Others, Help Themselves"

Our Vision

"People prioritising self-awareness & self-care"

The Re Brand

Physio Essentials & Pilates Studio evolves to Movement Essentials

"Change happens through movement, and movement is key"

Joseph Pilates

  • ME Pilates

    Designed & Delivered by Pilates Trained Physiotherapists

  • Powerhouse Pilates

    Designed & Delivered by our Qualified Pilates Instructors. Targeted total body 40 minute workouts

  • Online Exercise

    Born through COVID - a 30 minute home workout routine focused on toning, stability and balance

Our Team

0
people cared for by Physio/Movement Essentials since 2012

Athlete Training & Development

Want to condition yourself to perform at your optimum, whilst decreasing your risk of injury? Our ME4SPORT services are made for youth and athlete development and performance. We provide services such as return from injury training, movement mechanics training, strength and conditioning, speed, agility and quickness training, plyometric and power training, pre/post operation rehabilitation and more. Our training and development services are available in both small group and 1 on 1 settings

Ready to Book? Visit the ME Client Portal Boook your Assessment Consultation Now

"ME" Pilates Studio Timetable

Term 3 2021

Monday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Monday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Monday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

11:30 am - 12:20 pm

ME Pilates

Monday 11:30 am - 12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

5:00 pm - 5:50 pm

ME Pilates

Monday 5:00 pm - 5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Monday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

7:00 pm - 7:50 pm

ME Pilates

Monday 7:00 pm - 7:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist
Tuesday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Tuesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Tuesday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Wednesday

Pilates4Sport

7:30 am - 8:20 am

Pilates4Sport

Wednesday 7:30 am - 8:20 am
The more stable the torso...

  • the more powerful the force produced about the arms and legs

  • the more stable you are in your sporting movements

  • it makes it easier to gain mobility through your joints


This allows for effortless movement, decreased expenditure of energy for performance and injury-prevention
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

8:30 am - 9:20 am

ME Pilates

Wednesday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Wednesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

10:30 am - 11:20 am

ME Pilates

Wednesday 10:30 am - 11:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Wednesday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

7:00 pm - 7:50 pm

ME Pilates

Wednesday 7:00 pm - 7:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Thursday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Thursday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Thursday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Thursday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:30 pm - 7:20 pm

ME Pilates

Thursday 6:30 pm - 7:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist
Friday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Friday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Friday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

Online Exercise

10:30 am - 11:00 am

Online Exercise

Friday 10:30 am - 11:00 am
30 minutes balance and conditioning training in the comfort of your own home

Note -Assessment and confirmation from one of our Physiotherapist's is required before commencing this class type
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Saturday

ME Pilates

7:30 am - 8:20 am

ME Pilates

Saturday 7:30 am - 8:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

8:30 am - 9:20 am

ME Pilates

Saturday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

Pilates4Sport

9:30 am - 10:20 am

Pilates4Sport

Saturday 9:30 am - 10:20 am
The more stable the torso...

  • the more powerful the force produced about the arms and legs

  • the more stable you are in your sporting movements

  • it makes it easier to gain mobility through your joints


This allows for effortless movement, decreased expenditure of energy for performance and injury-prevention
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

Find Us Here

Unit 6, 380 Hoxton Park Road Prestons NSW 2170 (enter via service road at Ash Road, or Whyalla Place)

ME Physiotherapy Dept.

Assessment, Education and Treatments for Musculoskeletal, Spinal, Joint, Sporting, Headaches and more

ME Pilates Studio

Reformer Beds, Trapeze Beds, Rollers, Ball, Bands, Small Weights, Bosu Balance

ME Training Zone

Sprint Track, Free Weights, Plyometric Boxes, Resistance Bands, Barbells, Squat Racks and more

The Cube Multipurpose Space

Open space for fitness sessions, meetings, lunch, learning, small gatherings, education etc.

Want more Information?

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