On behalf of our entire team, Kevin and myself are super excited to welcome you to Movement Essentials. On the back of almost a decade as Physio Essentials & Pilates Studio, Movement Essentials is the re-brand that occurred during the COVID pandemic in 2020. This process resulted in a re-location and expansion that resulted in a brand that goes well beyond our previous Clinical Physiotherapy and Pilates service options.

Movement Essentials is located in Prestons and has been designed as a health studio that boasts a refreshed Physiotherapy department, both curtained and private treatment spaces, an expanded Pilates Studio, an open multi-purpose space, called 'The Cube' and the purpose-built ME Training Zone (strength gym)

The new brand name, "Movement Essentials", brings together our highlighted core values and mision moving into the future.

Our vision is to have people prioritising self-awareness and self-care, whereby we vow to influence the community to prioritise longevity in health, well-being and quality of life, in a positive and sustainable manner. Our role is to empower and guide our clients to be equipped with the tools, knowledge and confidence to be in control of their movement capabilities and we achieve this with a person-cantered approach

Our services are focused on biomechanics, functional movement and building self awareness alongside efficient, effective and pain-free movement patterns. We are invested in creating long term solutions, by empowering you to find value and enjoyment in being active and strong.

You can expect us to be proactive in our communication and approach with attention to detail on all fronts. Our assessments are focused on movement mechanics analysis and interpretation and our team are equipped with a diverse toolkit of manual therapy techniques and exercise prescription knowledge, coupled with a fully equipped premise, to work with you, on an individualised approach to help you, help yourself, achieve your desired goals. We are skilled and competent with complex cases, youth movement mechanics, and experienced in supporting everyday people get back to their everyday tasks.

We pride ourselves on our ability to progress clients through a continuum from analysis and diagnosis to education and empowerment, movement awareness and (re)training, strength and conditioning, right through to prevention and active maintenance strategies.

Finally, we are proud to be collaborating and hosting a number of highly talented and reliable local small businesses that add value to the space of health, well-being and athlete development.

We look forward to providing you a place to focus on 'ME', where our mission is to help you, help yourself of