Movement Essentials Physio | Prestons 2170

"Helping You, Help Yourself"

A Movement Essentials client services representative will be in touch within 1 business working day

Helping Stop the Spread of COVID-19

Movement Essentials is committed to doing our part in 'stopping the spread'. We are a registered COVID-SAFE business, with an active COVID-Safety Plan and Checklist.

For more information, please see menu 'COVID @ Movement Essentials' or click the below links
For any questions, please contact our COVID Safety Officer - Van Nguyen

Welcome to Movement Essentials

On behalf of our entire team, Kevin and myself are super excited to welcome you to Movement Essentials. On the back of almost a decade as Physio Essentials & Pilates Studio, Movement Essentials is the re-brand that occurred during the COVID pandemic in 2020. This process resulted in a re-location and expansion that resulted in a brand that goes well beyond our previous Clinical Physiotherapy and Pilates service options.

Movement Essentials is located in Prestons and has been designed as a health studio that boasts a refreshed Physiotherapy department, both curtained and private treatment spaces, an expanded Pilates Studio, an open multi-purpose space, called 'The Cube' and the purpose-built ME Training Zone (strength gym)

The new brand name, "Movement Essentials", brings together our highlighted core values and mision moving into the future.

Our vision is to have people prioritising self-awareness and self-care, whereby we vow to influence the community to prioritise longevity in health, well-being and quality of life, in a positive and sustainable manner. Our role is to empower and guide our clients to be equipped with the tools, knowledge and confidence to be in control of their movement capabilities and we achieve this with a person-cantered approach

Our services are focused on biomechanics, functional movement and building self awareness alongside efficient, effective and pain-free movement patterns. We are invested in creating long term solutions, by empowering you to find value and enjoyment in being active and strong.

You can expect us to be proactive in our communication and approach with attention to detail on all fronts. Our assessments are focused on movement mechanics analysis and interpretation and our team are equipped with a diverse toolkit of manual therapy techniques and exercise prescription knowledge, coupled with a fully equipped premise, to work with you, on an individualised approach to help you, help yourself, achieve your desired goals. We are skilled and competent with complex cases, youth movement mechanics, and experienced in supporting everyday people get back to their everyday tasks.

We pride ourselves on our ability to progress clients through a continuum from analysis and diagnosis to education and empowerment, movement awareness and (re)training, strength and conditioning, right through to prevention and active maintenance strategies.

Finally, we are proud to be collaborating and hosting a number of highly talented and reliable local small businesses that add value to the space of health, well-being and athlete development.

We look forward to providing you a place to focus on 'ME', where our mission is to help you, help yourself of

Founder & Director of Operations

Get Moving!

Click on the tiles below to explore more information about our available services

Strengthen ME

build strength | balance | mobility for life!

Physiotherapy

Musculoskeletal Pain | Work Related Injuries | Pre/Post Op | Whiplash | Joint Pain | Sports Injuries | Headaches & Migraines | Hypermobility

ME Pilates

Individualised program in a small group setting | Reformer & Trapeze Beds | Balls, bands, rollers, weights & more

ME 4 SPORT

Movement Mechanics | Injury Prevention | Long Term Athlete Development | Youth Athletic Performance

Core Values

"Attention to Detail" "Proactive" "Effective Communication" "To Empower" "Accountability"

Our Mission

"Help Others, Help Themselves"

Our Vision

"People prioritising self-awareness & self-care"

The Re Brand

Physio Essentials & Pilates Studio evolves to Movement Essentials

"Change happens through movement, and movement is key"

Joseph Pilates

  • ME Pilates

    Designed & Delivered by Pilates Trained Physiotherapists

  • Online Exercise

    access to

"ME" Pilates Studio Timetable

Term 1 2022 | Monday 31st January 2022 to Friday 8th April 2022

Monday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Monday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Monday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

11:30 am - 12:20 pm

ME Pilates

Monday 11:30 am - 12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

5:00 pm - 5:50 pm

ME Pilates

Monday 5:00 pm - 5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Monday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

7:00 pm - 7:50 pm

ME Pilates

Monday 7:00 pm - 7:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Tuesday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Tuesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Tuesday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Tuesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Wednesday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Wednesday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Wednesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Wednesday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Thursday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Thursday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Thursday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Thursday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist
Friday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Friday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Friday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist
Saturday

ME Pilates

7:30 am - 8:20 am

ME Pilates

Saturday 7:30 am - 8:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

8:30 am - 9:20 am

ME Pilates

Saturday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic
0
people cared for by Physio/Movement Essentials since 2012

Athlete Training & Development

Want to condition yourself to perform at your optimum, whilst decreasing your risk of injury? Our ME4SPORT services are made for youth and athlete development and performance. We provide services such as return from injury training, movement mechanics training, strength and conditioning, speed, agility and quickness training, plyometric and power training, pre/post operation rehabilitation and more. Our training and development services are available in both small group and 1 on 1 settings

Ready to Book? Visit the ME Client Portal Boook your Assessment Consultation Now

ME Training Zone Timetable

ME4SPORT (athlete training and development) and Strengthen ME (functional strength & balance for general population) services

 

Estimated return of services (post lockdown) - Monday 25th October 2021

Monday

Strengthen Me

10:30 am - 11:10 am

Strengthen Me

Monday 10:30 am - 11:10 am
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strength

5:00 pm - 6:00 pm

Strength

Monday 5:00 pm - 6:00 pm
To get stronger, you need to add load. Learn how to listen and feel your own movements and then add load to get stronger, more powerful and condition your body to be able to do more!
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

ME4SPORT - Semi Supervised

6:00 pm - 7:30 pm

ME4SPORT - Semi Supervised

Monday 6:00 pm - 7:30 pm
For the ME4SPORT unlimited semi-supervised squad

Complete your workout with the presence of one of our ME4SPORT coaches to assist as required
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Tuesday

Strength

4:30 pm - 5:30 pm

Strength

Tuesday 4:30 pm - 5:30 pm
To get stronger, you need to add load. Learn how to listen and feel your own movements and then add load to get stronger, more powerful and condition your body to be able to do more!
Jessica Lagaa'ia By
Jessica Lagaa'ia

ME Agility & Skills

5:30 pm - 6:15 pm

ME Agility & Skills

Tuesday 5:30 pm - 6:15 pm
Learn how to optimise your movement execution, increase your footwork speed, hand-eye co-ordination and combine all your movement skills
Jessica Lagaa'ia By
Jessica Lagaa'ia

ME4SPORT - Semi Supervised

6:15 pm - 7:30 pm

ME4SPORT - Semi Supervised

Tuesday 6:15 pm - 7:30 pm
For the ME4SPORT unlimited semi-supervised squad

Complete your workout with the presence of one of our ME4SPORT coaches to assist as required
Jessica Lagaa'ia By
Jessica Lagaa'ia
Wednesday

Strengthen Me

11:30 am - 12:10 pm

Strengthen Me

Wednesday 11:30 am - 12:10 pm
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me

5:00 pm - 5:40 pm

Strengthen Me

Wednesday 5:00 pm - 5:40 pm
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

ME4SPORT - Semi Supervised

5:40 pm - 7:00 pm

ME4SPORT - Semi Supervised

Wednesday 5:40 pm - 7:00 pm
For the ME4SPORT unlimited semi-supervised squad

Complete your workout with the presence of one of our ME4SPORT coaches to assist as required
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Thursday

Strength

4:30 pm - 5:30 pm

Strength

Thursday 4:30 pm - 5:30 pm
To get stronger, you need to add load. Learn how to listen and feel your own movements and then add load to get stronger, more powerful and condition your body to be able to do more!
Jessica Lagaa'ia By
Jessica Lagaa'ia

ME Agility & Skills

5:30 pm - 6:15 pm

ME Agility & Skills

Thursday 5:30 pm - 6:15 pm
Learn how to optimise your movement execution, increase your footwork speed, hand-eye co-ordination and combine all your movement skills
Jessica Lagaa'ia By
Jessica Lagaa'ia

ME4SPORT - Semi Supervised

6:15 pm - 7:30 pm

ME4SPORT - Semi Supervised

Thursday 6:15 pm - 7:30 pm
For the ME4SPORT unlimited semi-supervised squad

Complete your workout with the presence of one of our ME4SPORT coaches to assist as required
Jessica Lagaa'ia By
Jessica Lagaa'ia
Friday

Strengthen Me

10:30 am - 11:10 am

Strengthen Me

Friday 10:30 am - 11:10 am
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

ME Agility & Skills

4:00 pm - 4:45 pm

ME Agility & Skills

Friday 4:00 pm - 4:45 pm
Learn how to optimise your movement execution, increase your footwork speed, hand-eye co-ordination and combine all your movement skills
Jessica Lagaa'ia By
Jessica Lagaa'ia

Strength

4:45 pm - 5:45 pm

Strength

Friday 4:45 pm - 5:45 pm
To get stronger, you need to add load. Learn how to listen and feel your own movements and then add load to get stronger, more powerful and condition your body to be able to do more!
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Find Us Here

Unit 6, 380 Hoxton Park Road Prestons NSW 2170 (enter via service road at Ash Road, or Whyalla Place)

ME Physiotherapy Dept.

Assessment, Education and Treatments for Musculoskeletal, Spinal, Joint, Sporting, Headaches and more

ME Pilates Studio

Reformer Beds, Trapeze Beds, Rollers, Ball, Bands, Small Weights, Bosu Balance

ME Training Zone

Sprint Track, Free Weights, Plyometric Boxes, Resistance Bands, Barbells, Squat Racks and more

The Cube Multipurpose Space

Open space for fitness sessions, meetings, lunch, learning, small gatherings, education etc.

Want more Information?