Our Services

PHYSIOTHERAPY | PILATES | STRENGTH GYM

ME Group Classes Timetable

"Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Joseph Pilates

Monday

  • Strengthen ME

    -

    with Rose

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Rose

  • ME Pilates

    -

    with Van

  • Strengthen ME

    -

    with Rose

  • ME Pilates

    -

    with Alana & Van

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Kevin

Tuesday

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Alana

  • MINI-ME STRENGTH

    -

    primary school age

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

Wednesday

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Rose

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Samantha

Thursday

Friday

  • ME Pilates

    -

    with Van

  • ME Pilates

    -

    with Van

  • ME Pilates

    -

    with Van

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

The ME Team | we care

A hand-picked team of passionate and high-achieving locals who thrive on solving problems and working together to achieve greatness

Team

About Us

"Helping You, Help Yourself to PRIORITISE SELF-CARE"

Our vision is to have a community that prioritises health, wellbeing and quality of life in a positive and sustainable manner. Our role is to collaborate with you to empower and guide you to be equipped with the tools, knowledge and confidence to be in control of your movement capabilities. Our service delivery is proactive and client-focused, with a proactive and sustainable approach to movement and functional goals. We strive to combine our problem-solving and communication skills, with our attention to detail, movement mechanics knowledge and experience in manual therapy to provide you with a thorough assessment, develop realistic treatment plans and provide valuable care for you to achieve your goals. We are a family-owned business that is known for our professional, yet down-to-earth approach -- a small, but mighty team to partner with you for your physiotherapy and movement needs

Sign Up to ME-Membership today for 20% off

Enjoy instant discount on all ME services, priority bookings and unlock discounted access to all ME solutions - classes and 1 on 1 services.

  • JUST-ME


    $199/ mo
    • 20% off all ME services
      20% off ME classes
      Unlimited ask-me consultations
      FREE access of ME-exercise online channel
      Priority Bookings
      Join our mailing list
  • Sporting Club Partners


    20% off/ mo
    • Contact us today to see if your club has partnered with ME to give you 20% off ME services. If you are a local sporting club, contact us to explore partnership opportunities to help us support your up and coming athletes

Sick of pain? Unsure if we can help?

Contact Us!

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Our Partners

Movement Essentials is proud to partner with a number of local businesses, as well as provide a premise for some to operate from as well

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