what is
Strength & Conditioning
Strength & Conditioning is a fitness training approach that aims to enhance performance, increase strength, and optimise overall physical function. At Movement Essentials, we adopt the principles of Long Term (Athlete) Development (LTAD), which is a comprehensive approach that considers the holistic person (physical, mental and emotional needs), focusing on long term habitual development of mvoement to support physical development at all stages of growth. It involves a combination of strength training, which aims to increase muscle strength and power, and conditioning, which enhances cardiovascular fitness, endurance, flexibility, and overall physical conditioning.
Join our classes
Joining fee = $150 (includes below)
- 1 on 1 movement assessment & analysis with Output Sensors
- Movement Analysis Report
- Goals Planning
- First Class Free
1 class a week
for the busy-
or purchase 10-class pass $380
-
use for STRENGTHEN ME OR ME PILATES
2 classes/wk
for the committed-
or purchase 20-class pass $660
-
1x STRENGTHEN ME/wk
-
1x ME PILATES/wk
Unlimited Classes
for the dedicated-
or commit to 6 months for $2000 upfront
-
Mix & Match Classes
-
Movement review with sensors every 8 weeks
Want 20% off the above prices & no joining fee?
Sign up to become a ME-member for instant 20% off all ME prices
Focused on Movement Analysis & Correction
Renowned for our meticulous approach to analysing and correcting your movement patterns, we focus on helping you understand and experience the freedom of movement, empowering you to take charge of your own physical capacity.
For all ages, conditions and moments of life
We understand gyms may seem intimidating. We are a community of all shapes, sizes and moments of life who are passionate about helping others. We pride ourselves on our commitment to help common people achieve uncommon results!
Creating Movement Resilience
Movement resilience is achieved when your body is strong, stable, and mobile all at once. Our methods ensure this balance, giving your body the vital support needed for repetitive tasks, an active lifestyle, and optimal performance while minimising injury risk and maximising efficiency
Achieving Sustainable Long Term Effects
When you focus on creating efficient movement patterns, then build resilience about these patterns, you get long-term movement freedom. Our team are committed to partner with you to adopt a positive active lifestyle that supports your long term physical health.
Your S&C Coaches
A team with attention to detail, and a genuine desire to help you achieve your movement goals.
Courtney Castle
Strength & Conditioning Coach
Courtney is a staple in the ME business, having started in our admin space, and now heads our ME gym....Read More
Rose Jansen
Strength & Conditioning Coach, Student Physiotherapist & Client Services Team
Rose is a 2nd year Physiotherapy student, and fully qualified Strength & Conditioning Coach. She ...Read More
Jessica Dizon
near-Graduate Physiotherapist, Strength & Conditioning Coach, Pilates Instructor-to-be
Jessica is in her final months of studying Physiotherapy, and will soon be a graduate Physiotherapist...Read More
Alana Jehnic
Senior Physiotherapist, Pilates Instructor & Movement Coach
Alana is a senior Physiotherapist at Movement Essentials, having starting with us during COVID in our...Read More
Kevin Nguyen
Chief Physiotherapist, Strength & Conditioning Coach & Pilates Instructor
Our Chief Physiotherapist, Kevin is the owner of Movement Essentials. He is an experienced Physiother...Read More
Emily Doris
Accredited Exercise Physiologist
Emily is excited to join the Movement Essentials team as a dynamic, nurturing and experienced Accredi...Read More
ME Classes Schedule
Time | Class Type | Instructor |
---|---|---|
7:15am – 8:00am | Strengthen ME | Courtney Castle |
7:45am – 8:30am | Strengthen ME | Courtney Castle |
8:30am – 9:15am | Strengthen ME | Courtney Castle |
8:30am – 9:20am | ME Pilates | Alana Jehnic |
9:30am – 10:20am | ME Pilates | Nimrah Maqsood |
11:30am – 12:20pm | ME Pilates | Alana Jehnic & Nimrah Maqsood |
10:30am – 11:15am | Strengthen ME | Courtney Castle |
3:45pm – 4:15pm | Mini ME | Courtney Castle |
4:15pm – 5:00pm | Strengthen ME | Courtney Castle |
5:00pm – 5:45pm | Strengthen ME | Courtney Castle |
5:00pm – 5:00pm | ME Pilates | Alana Jehnic |
6:00pm – 6:50pm | ME Pilates | Kevin Nguyen |
Time | Class Type | Instructor |
---|---|---|
9:30am – 10:20am | ME Pilates | Alana Jehnic |
11:30am – 12:15pm | Strengthen ME | Alana Jehnic |
3:45pm – 4:15pm | Mini ME | Rose Jansen |
4:15pm – 5:00pm | Strengthen ME | Rose Jansen |
5:45pm – 6:30pm | Strengthen ME | Rose Jansen |
5:30pm – 6:20pm | ME Pilates | Nimrah Maqsood |
Time | Class Type | Instructor |
---|---|---|
7:15am – 8:00am | Strengthen ME | Courtney Castle |
7:45am – 8:30am | Strengthen ME | Courtney Castle |
8:30am – 9:15am | Strengthen ME | Courtney Castle |
8:30am – 9:20am | ME Pilates | Alana Jehnic |
9:30am – 10:20am | ME Pilates | Alana Jehnic & Nimrah Maqsood |
11:30am – 12:15pm | Strengthen ME | Courtney Castle |
3:45pm – 4:15pm | Mini ME | Courtney Castle |
4:15pm – 5:00pm | Strengthen ME | Courtney Castle |
5:00pm – 5:45pm | Strengthen ME | Courtney Castle |
5:30pm – 6:20pm | ME Pilates | Alana Jehnic |
Time | Class Type | Instructor |
---|---|---|
9:30am – 10:20am | ME Pilates | Alana Jehnic |
11:30am – 12:15pm | Strengthen ME | Alana Jehnic |
3:45pm – 4:15pm | Mini ME | Courtney Castle |
4:15pm – 5:00pm | Strengthen ME | Courtney Castle |
5:00pm – 5:45pm | Strengthen ME | Courtney Castle |
4:30pm – 5:20pm | ME Pilates | Samantha Garrido |
5:30pm – 6:20pm | ME Pilates | Alana Jehnic |
6:30pm – 7:20pm | ME Pilates | Alana Jehnic |
Time | Class Type | Instructor |
---|---|---|
7:45am – 8:30am | Strengthen ME | Courtney Castle |
8:30am – 9:15am | Strengthen ME | Courtney Castle |
8:30am – 9:20am | ME Pilates | Alana Jehnic |
9:30am – 10:20am | ME Pilates | Nimrah Maqsood |
10:30am – 11:15am | Strengthen ME | Courtney Castle |
3:45pm – 4:15pm | Mini ME | Courtney Castle |
4:15pm – 5:00pm | Strengthen ME | Courtney Castle |
5:00pm – 5:45pm | Strengthen ME | Courtney Castle |
Day | Time | Instructor |
---|---|---|
MONDAY | 8:30am – 9:20am | Alana Jehnic |
MONDAY | 9:30am -10:20am | Nimrah Maqsood |
MONDAY | 11:30am – 12:20pm | Alana Jehnic & Nimrah Maqsood |
MONDAY | 5:00pm – 5:50pm | Alana Jehnic |
MONDAY | 6:00pm – 6:40pm | Kevin Nguyen |
TUESDAY | 9:30am – 10:20am | Alana Jehnic |
TUESDAY | 5:30pm – 6:20pm | Nimrah Maqsood |
WEDNESDAY | 8:30am – 9:20am | Alana Jehnic |
WEDNESDAY | 9:30am – 10:20am | Alana Jenhic & Nimrah Maqsood |
WEDNESDAY | 5:30pm – 6:20pm | Alana Jehnic |
THURSDAY | 9:30am – 10:20am | Alana Jehnic |
THURSDAY | 4:30pm – 5:20pm | Samantha Garrido |
THURSDAY | 5:30pm – 6:20pm | Alana Jehnic |
THURSDAY | 6:30pm – 7:20pm | Alana Jehnic |
FRIDAY | 8:30am – 9:20am | Alana Jehnic |
FRIDAY | 9:30am – 10:20am | Nimrah Maqsood |
Day | Time | Instructor |
---|---|---|
MONDAY | 7:15am – 8:00am | Courtney Castle |
MONDAY | 7:45am – 8:30am | Courtney Castle |
MONDAY | 8:30am – 9:15am | Courtney Castle |
MONDAY | 10:30am – 11:15am | Courtney Castle |
TUESDAY | 11:30am – 12:15pm | Alana Jehnic |
TUESDAY | 4:15pm – 5:00pm | Rose Jansen |
TUESDAY | 5:45pm – 6:30pm | Rose Jansen |
WEDNESDAY | 7:15am – 8:00am | Courtney Castle |
WEDNESDAY | 7:45am – 8:30am | Courtney Castle |
WEDNESDAY | 8:30am – 9:15am | Courtney Castle |
WEDNESDAY | 4:15pm – 5:00pm | Courtney Castle |
WEDNESDAY | 5:00pm – 5:45pm | Courtney Castle |
THURSDAY | 11:30am – 12:15pm | Alana Jehnic |
THURSDAY | 4:15pm – 5:00pm | Courtney Castle |
THURSDAY | 5:00pm – 5:45pm | Courtney Castle |
FRIDAY | 7:45am – 8:30am | Courtney Castle |
FRIDAY | 8:30am – 9:15am | Courtney Castle |
FRIDAY | 10:30am – 11:15am | Courtney Castle |
FRIDAY | 4:15pm – 5:00pm | Courtney Castle |
FRIDAY | 5:00pm – 5:45pm | Courtney Castle |
note: MINI ME classes run daily 3:45pm – 4:15pm |