what is
Strength & Conditioning
Strength & Conditioning is a fitness training approach that aims to enhance performance, increase strength, and optimise overall physical function. At Movement Essentials, we adopt the principles of Long Term (Athlete) Development (LTAD), which is a comprehensive approach that considers the holistic person (physical, mental and emotional needs), focusing on long term habitual development of mvoement to support physical development at all stages of growth. It involves a combination of strength training, which aims to increase muscle strength and power, and conditioning, which enhances cardiovascular fitness, endurance, flexibility, and overall physical conditioning.
Join ME GYM
Are you looking for a place to get strong with personalised programming, supervision from our movement experts, and unlimited weekly access?
Movement Essentials welcomes you to ME Gym — a space where strength meets support, and smart training delivers real results.
ME Gym is a rehabilitation and performance gym dedicated to providing you with data-driven, movement analysis and re-training to enhance your movement capacity. We strive for mechanical efficiency, and utilise the principles of strength and conditioning to help you move well, enhance performance, prevent and recover from injuries and manage chronic pain and conditions.
Expect the use of sensor-technology, Output Capture that will provide us with a detailed blueprint on where to start, data to track and monitor your progress and the ability to log your progress journey.
Whether you’re just starting out or levelling up, join ME gym for the personalised and detailed service, where your goals get the attention they deserve.
Join ME Gym
elevated training, tailored to you-
Pre-testing & goals evaluation
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Individualised training report
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Supervised by our movement experts
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Regular testing, reviews & program updates
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App-based programming & monitoring
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Instant chat with ME staff via member app
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app-based recording and tracking
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Weekly ME recovery zone access
ME Member Pricing
6 month commitment-
exclusive price for ME members
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everything in ME Gym plus
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20% off Physiotherapy & EP services
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20% off 1 on 1 training
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Unlimited access to ME Recovery Zone
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FREE annual movement assessment
Focused on Movement Analysis & Correction
Renowned for our meticulous approach to analysing and correcting your movement patterns, we focus on helping you understand and experience the freedom of movement, empowering you to take charge of your own physical capacity.
For all ages, conditions and moments of life
We understand gyms may seem intimidating. We are a community of all shapes, sizes and moments of life who are passionate about helping others. We pride ourselves on our commitment to help common people achieve uncommon results!
Creating Movement Resilience
Movement resilience is achieved when your body is strong, stable, and mobile all at once. Our methods ensure this balance, giving your body the vital support needed for repetitive tasks, an active lifestyle, and optimal performance while minimising injury risk and maximising efficiency
Achieving Sustainable Long Term Effects
When you focus on creating efficient movement patterns, then build resilience about these patterns, you get long-term movement freedom. Our team are committed to partner with you to adopt a positive active lifestyle that supports your long term physical health.
Your S&C Coaches
A team with attention to detail, and a genuine desire to help you achieve your movement goals.
Courtney Castle
Strength & Conditioning Coach
Courtney is a key part of Movement Essentials, starting in admin and now leading our ME Gym. A qualif...Read More
Rose Jansen
Strength & Conditioning Coach, Student Physiotherapist & Client Services Team
Rose is a final-year Physiotherapy student and a qualified Strength & Conditioning coach. You’ll ...Read More
Alana Aranjo
Senior Physiotherapist, Pilates Instructor & Movement Coach
Alana is a senior Physiotherapist at Movement Essentials, who began with us during our graduate progr...Read More
Kevin Nguyen
Chief Physiotherapist, Strength & Conditioning Coach & Pilates Instructor
With a passion for solving shoulder and back pain, Kevin is our Chief Physiotherapist, and brings yea...Read More
Jarred Adler
Client Services Team
Jarred is a Physiotherapy and Exercise Physiology (double-degree) student who joined Movement Essenti...Read More
Emily Doris
Accredited Exercise Physiologist
Emily is a dynamic and caring Accredited Exercise Physiologist with a wealth of experience and a genu...Read More
RE-ENGINEERING MOVEMENT.
EMPOWERING PEOPLE.
GROWING WITH PURPOSE.
Book your appointment today
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