Helping you achieve movement freedom

A team of ordinary people, providing extraordinary care!
We are dedicated to working with all kinds of causes that limit movement, with the focus on partnering with you to improve your quality of life!

Private Clients

Athletes

Work Injury

Motor Vehicle Injury

Chronic Conditions

Injury Rehab

Gym Training

Veteran Health

Reformer Pilates

Cardio-respiratory Health

Our Services

We are a team of Physiotherapists, Strength & Conditioning coaches and an Exercise Physiologist who combine our knowledge, experience and passion for movement to partner with you to provide tailored solutions. We can help with all kinds of causes of movement limitations, in both a 1 on 1 and small group setting. 

1 on 1 Physiotherapy

Experienced in the assessment and management of all kinds of concerns including muscular, spinal and joint injuries, conditions and pains, cardiorespiratory difficulties, pre/post operative care, chronic conditions, hypermobility, work-related injuries, injuries from motor vehicle accidents, sporting injuries and more. We partner with you to provide comprehensive assessment and treatment solutions to help you achieve your movement goals.

Strength & Conditioning

Gym-based training, centered on biomechanics to enhance your movement efficiency. We adopt the principles of long term (athlete) development, which is a comprehensive approach that considers the holistic person (physical, mental and emotional needs), focusing on long-term habitual development of movement to support physical development at all stages of growth. We focus on the development of strength and muscular conditioning to support your daily demands.

Exercise Physiology

Exercise-based solutions designed to encourage active lifestyles, enhance overall health, fitness, and well-being as well as provide long-term solutions for pain, injury and chronic conditions. It is highly suited for recovery from work/motor-vehicle accidents, pre/post surgeries and management of chronic conditions. We have sensor-based technologies that provides you with precise data, allowing you to see real-time feedback as you train and track your progress.

Reformer Pilates

Experience transformative exercise in our Pilates programs. Our approach harnesses the principles of Pilates to improve your body’s coordination and breathwork, leading to significant benefits such as reduced pain, better posture, enhanced balance and stability, and increased efficiency in daily activities. We tailor our instruction to meet your unique needs, and ensuring you achieve long-lasting change, making our programs, adaptable for a wide range of ages and stages of life.

01

WE CARE - we value time to actively listen to your story, so we can genuinely understand and navigate wth you, your needs and goals

02

With extensive skills and experience in movement analysis, we deliver detailed assessments, and create both management and prevention solutions tailored to you.

03

Leveraging technology for accurate testing, tracking and goal setting, as well as app-based solutions that gives you in-your-pocket tailored exercise programs

04

Purpose-built clinic with spacious physio consultation space, Reformer Pilates studio on-site strength gym, sprint track and kids activity area

Our Team

“Ordinary people, providing extraordinary care”

Become a ME member today and claim your free Movement Assessment

ME Membership

ME memberships allows you to invest in a lifestyle of movement, have the certainty of guidance from our experienced team and partnership for your rehabilitation and movement needs,  at an exclusive discounted rate at all times.  

JUST-ME Membership

prioritise your health today
$ 220 annually
  • providing you with the above benefits all year round
  • Free Movement Assessment when you sign up

ME Family Membership

membership benefits for the whole family
$ 550 annually
  • providing up to 5 people with all the above benefits, all year round
  • members under 21yrs get Movement Assessments at 50% off when you sign up
Popular

ME Exercise Classes

“EXERCISE – the most potent “drug” we have to extend both the quantity and quality of our lives”

Don’t exercise alone

Max 6 clients/instructor

Strength gym 

Reformer pilates

ME Rehabilitation & Performance

Our team of movement specialists combine our analysis skills with Output Sports sensor technology to deliver you comprehensive assessment and testing, and customised and detailed app-driven exercise programs. We have the capacity to coach you onsite in our strength gym or Pilates studio, consult via video-health as well as provide you with a program to complete independently. Movement Essentials provides rehabilitation and performance care with a long term athlete development approach – a holistic approach designed to guide the development from childhood to adult life that not only optimises athlete potential, but promotes lifelong engagement in sports and physical activity.

FAQ

common questions

Physiotherapy, exercise physiology and strength and conditioning coaches all exist to improve physical health and function. At Movement Essentials, we work collaboratively to distinguish which practitioner is best suited to your needs, goals and current circumstances to partner with you to achieve your movement goals. In the capacity of movement, all 3 disciplines have the capacity to use movement to help with pain and improve physical capacity.  The distinct differences between the three are: physiotherapists can diagnose, and have hands-on treatment approaches in addition to exercise, whilst exercise physiologists and strength and conditioning coaches rely on exercise and movement. Strength and conditioning coaches work more with either performance or in general public who seek to be stronger, whereas exercise physiologists have extensive knowledge in medical and health conditions and how to effectively manage them through exercise. 

No referral is required to see care from our practitioners. However, if you are seeking treatment for insurance-related injuries/concerns or are eligible for chronic care plans or veteran health services, a GP referral is required. 

To join any of our exercise services, a mandatory assessment consultation is required. During this session, expect us to sit with you and discuss your needs, concerns and goals, as well as analyse your movement competencies with the assistance of Output Sports sensor technology. To book, please click here and select CLASS – ASSESSMENT.  For those who subscribe to our services, receive a free assessment included in your joining fee. 

Expect us to sit with you and discuss your needs, concerns and goals, as well as analyse your movement competencies with the assistance of Output Sports sensor technology. To book, please click here and select ASSESSMENT

Physiotherapy is not claimable under Medicare. Chronic Care Plans (for those eligible) however, can attract a Medicare rebate.

Contact Us

Send us your question and we will respond within 1 business day

Movement is Medicine

Book your appointment today

Or Get In Touch

call us

(02) 9602 4721

Email Us

admin@movementessentials.physio

Visit Us

Unit 6, 380 Hoxton Park Road Prestons NSW 2170

With the largest physiotherapy clinic in the area,  experienced Practitioners and a genuine focus on individual, tailored care, Movement Essentials is proud to offer a range of high quality solutions for all kinds of concerns that may be limiting your movement capacity. This includes injury rehabilitation, sports performance, health management and more.

Opening Hours

MONDAY – 7:30AM – 7PM

TUESDAY – 8:30AM – 7PM

WEDNESDAY – 8:30AM – 7PM

THURSDAY – 9AM – 7:30PM

FRIDAY – 7:30AM – 6PM

(closed weekends)

©  2024 Movement Essentials.Physio Prestons 2170 all rights reserved