Our Services

PHYSIOTHERAPY | PILATES | STRENGTH GYM

ME Group Classes Timetable

"Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Joseph Pilates

Monday

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Van

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana & Van

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Kevin

Tuesday

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Alana

  • MINI-ME STRENGTH

    -

    primary school age

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

Wednesday

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Alana

  • Strengthen ME

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Samantha

Thursday

Friday

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Van

  • ME Pilates

    -

    with Van

  • Strengthen ME

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

  • ME Pilates

    -

    with Van

  • MINI-ME STRENGTH

    -

    with Courtney

  • Strengthen ME

    -

    with Courtney

The ME Team | we care

A hand-picked team of passionate and high-achieving locals who thrive on solving problems and working together to achieve greatness

Team

Why Us

"Helping You, Help Yourself to PRIORITISE SELF-CARE"

Our team of ordinary people provide extraordinary care! We pay attention to detail, have the knowledge in hands on treatment and exercise prescription, combined with the experience to adapt, modify and individualise solutions in a proactive, collaborative and client-focused approach. Our clinic is purpose-built with spacious areas for service delivery, on-site gym with a sprint track for movement analysis & training, as well as a Reformer Pilates studio to maximise balance and core training.

Sign Up to ME-Membership today for 20% off

Enjoy instant discount on all ME services, priority bookings and unlock discounted access to all ME solutions - classes and 1 on 1 services.

  • JUST-ME


    $199/ mo
    • 20% off all ME services
      20% off ME classes
      Unlimited ask-me consultations
      FREE access of ME-exercise online channel
      Priority Bookings
      Join our mailing list
  • Sporting Club Partners


    20% off/ mo
    • Contact us today to see if your club has partnered with ME to give you 20% off ME services. If you are a local sporting club, contact us to explore partnership opportunities to help us support your up and coming athletes

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Our Partners

Movement Essentials is proud to partner with a number of local businesses, as well as provide a premise for some to operate from as well

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