WHY Movement Essentials?

We are active listeners and take a pro-active, collaborative and client-focused approach to your movement journey.

We think outside the box and pay attention to detail so we can navigate your concerns. We are experienced in hands on treatment, exercise prescription and individualise care to help you achieve your goals and enhance your quality of life and wellbeing.

Our clinic is purpose-built with spacious areas for service delivery, on-site gym with a sprint track for movement analysis & training, as well as an equipment-based Pilates studio to maximise balance and core training.

"Helping You, Help Yourself

prioritise SELF-CARE"

Our vision is to have a community that prioritises health, wellbeing and quality of life in a positive and sustainable manner. Our role is to help, empower and guide you to be equipped with the tools, knowledge and confidence to be in control of your movement capabilities. 

It's not about the what to do,
but the "HOW" and the "WHY"

Our Values - Attention to Detail To Empower Accountability Family

Attention to Detail

It is in focusing on the 1 percenters, the sum of small changes that results in long term change. We are a process-driven workplace that continually links the 'how' and the 'why' in all aspects of what we do - from assessment to treatment and service delivery as well as back-end business and administrative procedures.

To Empower

Self motivation and commitment allow for control over the process of change. Our role is to provide you with knowledge, tools and confidence through a variety of communication approaches that allow us to connect and collaborate with you in a down-to-earth approach to help you achieve your movement goals.


By having roles, responsibilities and actions clearly defined, and individual's taking ownership of what is in their control, this allows for successful collaboration to achieve your goals. We partner with you to help keep you accountable and motivate you to prioritise your self-care and wellbeing.


It takes a village! To know someone's 'story', to take the time to identify strengths, support networks, people's values etc enable groups of individual's to collaborate and work together to create successful environments. We are a family small business that relies on teams working together, and taking the extra time to know your story to help you on your health journey.

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