ME EXERCISE FOR ADULTS

Exercise solutions for all moments of adulthood - It doesn't matter which stage of adulthood you are in, the ME team are experienced and passionate about optimising your movement function to match your current and future needs. We partner with you to provide both supervised and independent Pilates and Gym based solutions that help you achieve your movement goals

Exercise Solutions for Adults

CASUAL-ME

Pay as you go attendance to any of our ME classes. This option allows you to choose between ME Pilates and Strengthen ME class solutions, or a mixture of the two. Choose between paying per class, or commit to a session pack to keep yourself accountable and save money on the way!
$42 / session
  • 20 sessions for $700 (6 month expiry)
  • 10 sessions for $380 (3 month expiry)
  • Mix & Match ME Pilates & Strengthen ME
  • Small groups (up to 6)
  • Movement Assessment & Goals Planning with Physiotherapist
  • On-the-spot movement analysis & correction
  • Individualised exercise prescription

ME-CLASSES

Built for those who want unlimited access to small-group CLASSES, where you will receive continuous instruction, guidance and modifications from our experienced instructors. This subscription allows you to mix & match between ME Pilates and Strengthen ME class solutions
$125 $99 / week
  • 20% off physiotherapy services
  • get 2 weeks free when you pay 18wks upfront
  • Mix & Match ME Pilates & Strengthen ME
  • Small groups (up to 6)
  • Movement Assessment & Goals Planning with Physiotherapist
  • On-the-spot movement analysis & correction
  • Individualised exercise prescription

Class Timetable

NOTE: Program-ME access is available Monday & Fridays from 7:45am, and Tuesday, Wednesday & Thursday from 9:30am

Helping YOU get stronger move more enjoy movement optimise sporting performance be mobile reduce injury risk move confidently develop physical resilience develop physical body awareness & control improve balance play with your kids/grandkids  reduce pain

How about services for the rest of my family?

KIDS

ME EXERCISE for those under 12years – services designed for primary-aged kids, that focuses on developing sound foundations of movement to support growth, optimise physical skill execution and prevent injuries.

TEENS

ME services tailored for the growing and changing needs of teens (12 years+) – develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery.

FAMILY

ME EXERCISE for those under 12years – services designed for primary-aged kids, that focuses on developing sound foundations of movement to support growth, optimise physical skill execution and prevent injuries.

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