Claim your free class today*
*Book your ME class assessment today, and get your first class free (pick from either our ME Pilates or Strengthen ME options)
Movement Essentials provides exercise-based solutions in our purposely built Equipment Pilates Studio and Strength Gym. We pride ourselves on our people-centred approach, where we prioritise people learning about and being aware of how their body moves and centralising this as a key factor in building movement competency and confidence.
How we support you to achieve meaningful, person-centred change through movement and exercise. We pride ourselves in our ability to learn about each individual, and work together to build a plan and approach that suits your life, needs and goals. We know this looks different for everyone, and have the skills to be on that journey with each individual, whilst enjoying the benefits of being in small-groups
With guidance and the use of habit change strategies, we help you learn how to intuitively feel and know your body, and grow the connections between the controller (your brain) and the levers/tools (your body)
Striking a balance between stability and mobility allows the body to move efficiently and decreases feelings of stiffness and tightness
Build your body to move you and meet the demands of your daily life! Having functional strength, power and endurance can help you sustain prolonged positions and repeated movements, as well as enhance your efficiency in daily physical tasks and sporting performance
Commit to be better than what you were yesterday, last week, last year – take on the challenge to move outside your comfort zone and see your movement capabilities thrive and grow – the sky is the limit!
*Book your ME class assessment today, and get your first class free (pick from either our ME Pilates or Strengthen ME options)
TERMS & CONDITIONS
alternative service prices & upgrades
Apply your Active Kids Voucher to help your school-aged child to get strong in a supervised environment, focused on achieving their movement and sporting goals
in the words of Joseph Pilates...
Toggle class type in dropdown menu | bookings required for all class attendance | check Client Portal or contact us for availability
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with Van
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with Rose
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with Rose
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with Van
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with Rose
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with Alana & Van
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with Courtney
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with Alana
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with Kevin
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with Alana
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with Alana
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with Alana
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with Courtney
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with Courtney
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with Samantha
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with Courtney
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with Alana
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with Alana
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with Alana
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with Rose
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with Courtney
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with Samantha
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with Samantha
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with Courtney
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with Samantha
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with Alana
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with Alana
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with Alana
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with Courtney
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with Courtney
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with Kevin
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with Van
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with Van
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with Van
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with Courtney
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with Courtney
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with Courtney
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with Alana/Van
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