Claim your free class today*
*Book your ME class assessment today, and get your first class free (pick from either our ME Pilates or Strengthen ME options)
Movement Essentials provides exercise-based solutions in our purposely built Equipment Pilates Studio and Strength Gym. We pride ourselves on our people-centred approach, where we prioritise people learning about and being aware of how their body moves and centralising this as a key factor in building movement competency and confidence.
We are here to support and guide you to achieve meaningful, person-centred change through movement and exercise. Expect us to put the time and effort in to learn about you, your challenges, and your goals to build a plan and approach together, that suits your life, needs and goals. We know this looks different for everyone, and have the skills to create a tailored-program for you, whilst you enjoy the social benefits of a small-group environment.
With guidance and the use of habit change strategies, we help you learn how to intuitively feel and know your body, and grow the connections between the controller (your brain) and the levers/tools (your body)
Striking a balance between stability and mobility allows the body to move efficiently and decreases feelings of stiffness and tightness
Build your body to move you and meet the demands of your daily life! Having functional strength, power and endurance can help you sustain prolonged positions and repeated movements, as well as enhance your efficiency in daily physical tasks and sporting performance
Commit to be better than what you were yesterday, last week, last year – take on the challenge to move outside your comfort zone and see your movement capabilities thrive and grow – the sky is the limit!
Mix and match! Our ME subscriptions and class packages allow you to choose between our ME Pilates and Strengthen ME classes. 1 on 1 solutions also available. CLICK BELOW FOR MORE INFORMATION
*Book your ME class assessment today, and get your first class free (pick from either our ME Pilates or Strengthen ME options)
We help you train your body to move optimally, prevent injuries and develop movement resilience at all stages of your life. Click below to learn more.
ME EXERCISE for those under 12years – services designed for primary-aged kids, that focuses on developing sound foundations of movement to support growth, optimise physical skill execution and prevent injuries.
ME services tailored for the growing and changing needs of teens (12 years+) – develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery.
Exercise solutions for all moments of adulthood – It doesn’t matter which stage of adulthood you are in, the ME team are experienced and passionate about optimising your movement function to match your current and future needs. We partner with you to provide both supervised and independent exercise solutions that help you achieve your movement goals
ME Exercise solutions for the whole family! As a small family business, we know the need for convenience, space for little ones to run around, and maximising opportunity for multiple services in the one space. Explore how we can support your various family needs
TERMS & CONDITIONS
alternative service prices & upgrades
Toggle class type in dropdown menu | bookings required for all class attendance | check Client Portal or contact us for availability
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primary school age
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with Samantha
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with Alana
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with Kevin
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in the words of Joseph Pilates...
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