Gym & Pilates solutions tailored for the growing and changing needs of teens (12 years+) - develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery.
Monday | Tuesday | Wednesday | Thursday | Friday | |
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7:00 am |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
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8:00 am |
ME Pilates
- with Alana
Strengthen ME
- with Courtney |
ME Pilates
- with Alana
Strengthen ME
- with Courtney |
ME Pilates
- with Van
Strengthen ME
- with Courtney |
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9:00 am |
ME Pilates
- with Van |
ME Pilates
- with Alana |
ME Pilates
- with Alana |
ME Pilates
- with Alana |
ME Pilates
- with Van |
10:00 am |
Strengthen ME
- with Courtney |
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11:00 am |
ME Pilates
- with Alana & Van |
Strengthen ME
- with Alana |
Strengthen ME
- with Courtney |
Strengthen ME
- with Alana |
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12:00 pm | |||||
3:00 pm |
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4:00 pm |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney
ME Pilates
- with Samantha |
Strengthen ME
- with Courtney |
5:00 pm |
ME Pilates
- with Alana
Strengthen ME
- with Courtney |
ME Pilates
- with Alana
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney
ME Pilates
- with Samantha |
ME Pilates
- with Kevin |
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6:00 pm |
ME Pilates
- with Kevin |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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7:00 am |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
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8:00 am |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
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9:00 am | |||||
10:00 am |
Strengthen ME
- with Courtney |
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11:00 am |
Strengthen ME
- with Alana |
Strengthen ME
- with Courtney |
Strengthen ME
- with Alana |
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12:00 pm | |||||
4:00 pm |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
5:00 pm |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
Strengthen ME
- with Courtney |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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8:00 am |
ME Pilates
- with Alana |
ME Pilates
- with Alana |
ME Pilates
- with Van |
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9:00 am |
ME Pilates
- with Van |
ME Pilates
- with Alana |
ME Pilates
- with Alana |
ME Pilates
- with Alana |
ME Pilates
- with Van |
10:00 am | |||||
11:00 am |
ME Pilates
- with Alana & Van |
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12:00 pm | |||||
4:00 pm |
ME Pilates
- with Samantha |
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5:00 pm |
ME Pilates
- with Alana |
ME Pilates
- with Alana |
ME Pilates
- with Samantha |
ME Pilates
- with Kevin |
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6:00 pm |
ME Pilates
- with Kevin |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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3:00 pm |
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4:00 pm |
NOTE: Program-ME access is available Monday & Fridays from 7:45am, and Tuesday, Wednesday & Thursday from 9:30am
Be coached by a team focused on detail, with the knowledge to modify and adjust, and experience to create exercise solutions just for you