Let us help you, help yourself
Ordinary People, Providing Extraordinary Care
Movement Essentials (ME) recognises that everyone is different, with different lifestyles, priorities and goals. We therefore commit to being solutions-focused, by being active listeners, that take a pro-active, collaborative and client-focused approach to your physiotherapy needs. We think outside the box and pay attention to detail, so we can navigate your concerns and partner with you to achieve pain-relief and long-term solutions. We are known for our knowledge in movement mechanics and combine our hands-on treatment, exercise prescription and cognitive behavioural change strategies to provide you with a tailored treatment plan, individualised to help you, help yourself, achieve your goals.
Injured at work? We are SIRA NSW WorkCover approved Physiotherapists who can help you safely and confidently return to work
Panadol & nurofen not working? Did you know some headaches can be coming from the neck? Book now to get relief from your headache
Knowing what to do is 1 part of preparation and recovery from surgery. Learning & being guided HOW to do it — that is the key to effective pre & rehabilitation before/after surgery. We can help you
For the aches, pains and concerns that are affecting your daily grind – we can help
Whether you are a weekend warrior, junior/youth making your way up the ranks, playing backyard sports or on the identified and elite stages – we can help
We have a personal and deep understanding of how being overly flexible can cause debilitating body-wide pains and have successful approaches to help you regain your quality of life
Uncertain with your current physiotherapy plan and approach? Want an experienced second eye/review/opinion? Principal Physiotherapist, Van Nguyen is here to review your scenario and help you achieve your goals
Want to get your competitive edge in your chosen sport? Book today for a mechanical assessment of movement and plan to reach your performance goals
Ordinary People, Providing Extraordinary Care
Your Physiotherapy consultation is not limited to the traditional treatment bed and curtained area. Here at Movement Essentials (ME), we have purpose-built our facility with spacious areas for service delivery. We have both curtained treatment space, as well as private treatment rooms. In addition, our facility boasts an on-site strength gym that includes a sprint track for movement analysis & training, as well as an equipment-based Pilates studio to maximise stability and core training.
Depending on your needs, your treatment session can be in any of these spaces, or a combination-of! We are spoilt for options, which allows us to look after your physiotherapy needs, all under one roof (we even have a space for kids to be entertained for those who need to balance family life).