Let us help you, help yourself
Ordinary People, Providing Extraordinary Care
Movement Essentials (ME) recognises that everyone is different, and two people with the same condition, may require different treatment approaches.
We are active listeners, that take a pro-active, collaborative and client-focused approach to your physiothearpy needs. We think outside the box and pay attention to detail, so we can navigate your concerns. We are known for our knowledge in movement mechanics and combine our hands-on treatment, exercise prescription and cognitive behavioural change strategies to provide you with a tailored treatment plan, that is individualised to help you achieve your goals, with the vision to enhance your quality of life and wellbeing.
Injured at work? We are SIRA NSW WorkCover approved Physiotherapists who can help you safely and confidently return to work
Panadol & nurofen not working? Did you know some headaches can be coming from the neck? Book now to get relief from your headache
Knowing what to do is 1 part of preparation and recovery from surgery. Learning & being guided HOW to do it — that is the key to effective pre & rehabilitation before/after surgery. We can help you
For the aches, pains and concerns that are affecting your daily grind – we can help
Whether you are a weekend warrior, junior/youth making your way up the ranks, playing backyard sports or on the identified and elite stages – we can help
We have a personal and deep understanding of how being overly flexible can cause debilitating body-wide pains and have successful approaches to help you regain your quality of life
Uncertain with your current physiotherapy plan and approach? Want an experienced second eye/review/opinion? Principal Physiotherapist, Van Nguyen is here to review your scenario and help you achieve your goals
Want to get your competitive edge in your chosen sport? Book today for a mechanical assessment of movement and plan to reach your performance goals
Ordinary People, Providing Extraordinary Care
Alana is an extremely passionate Physiotherapist with a key interest in neck and back pain. Alana thrives on movement re-training as a central tool for assisting with pain. It is therefore often that you can find Alana in our ME Pilates Studio, utilising our Reformer and Trapeze equipment to help clients learn and restore pain-free and functional movement patterns. She has developed a keen
The chief of Movement Essentials Physio Dept. Kevin is a highly experienced and humble Physiotherapist with a key interest in chronic pain, work-related injuries and shoulder pain. As an avid Jiu Jitsu student, he also enjoys treating and managing injuries suffered from martial arts participation. He leverages his knowledge in exercise prescription and manual therapy to provide a combined approach
Van is the matriarch of Movement Essentials & oversees each area of growth and development. A highly experienced and skilled Physiotherapist and business operator, with a deep passion for problem-solving.
Van can be found across all areas of Movement Essentials, providing consultant Physiotherapy services, mentoring her staff and overseeing all aspects of business operations.
Whilst she has
Your Physiotherapy consultation is not limited to the traditional treatment bed and curtained area. Here at Movement Essentials (ME), we have purpose-built our facility with spacious areas for service delivery, an on-site gym with a sprint track for movement analysis & training, as well as an equipment-based Pilates studio to maximise stability and core training.
Depending on your needs, your treatment session can be in any of these spaces, or a combination-of! We are spoilt for options, which allows us to look after your physiotherapy needs, all under one roof (we even have a space for kids to be entertained for those who need to balance family life).