To join any of our exercise services, a mandatory assessment consultation is required. During this session, expect us to sit with you and discuss your needs, concerns and goals, as well as analyse your movement competencies with the assistance of Output Sports sensor technology. To book, please click here and select ME EXERCISE – ASSESSMENT.  For those who subscribe to our class package options, receive a free assessment included in your joining fee

Assessments allow our team to gather information about you including any pains/injuries/conditions that may affect your ability to exercise. We then take the time to help us understand your goals, gather some measurements, data and information about the way you move, and allow us to formulate a routine of exercises that are safe, suitable and effective for you to achieve your movement goals. We also integrate the use of Output sensors, to gather accurate and relevant measurements that we can use to track your progress. 

The major difference is the exercise space/equipment available. Strengthen ME is delivered in our state-of-the-art gym. Exercises are therefore with a variety of weights such as dumbbells, barbells, trap bar, sleds, weighted balls and more. Strengthen ME aims to improve your overall strength and endurance to allow you to complete your daily activities, rehab from and prevent injuries as well as be strong to enjoy a life of healthy physical activity.

ME Pilates is delivered in our equipment Pilates studio. Here we have 5 Reformer beds (including high and low heights) as well as 2x trapeze beds. We utilise these beds alongside small equipment such as balls, bands, rollers and light weights to challenge the core and work on body awareness and movement with freedom and efficiency. 

Gym-based and Pilates exercises can be taught by a wide variety of people. Movement Essentials has a team of Physiotherapists, Exercise Physiologists and Strength & Conditioning Coaches who have additional training and qualifications in Pilates equipment instruction and Strength & Conditioning coaching. Rest assured, you are being taught by experienced and competent instructors. Where instructors are building their skillset and experience, we have a mentoring program that supports their instruction to ensure you continue to be delivered your customised program. 

Movement Essentials invests in thorough assessment procedures, that allow us to customise your program for every personalised class that you attend. Expect your instructor to therefore be detailed in their intructions, diligent in analysising how you are doing each exercise and providing ongoing feedback throughout your entire session. 

Movement Essentials has a 24-hour attendnce policy. You can easily make amendments to bookings from our online client portal, alternatively notify us via phone/email with more than 24 hours notice to avoid non-attendance  fees.