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Move with confidence. progress with purpose

ME ESSENTIALS+

A clinically guided Exercise Physiology program, designed to help you understand your body, manage your long-term condition and progress with purpose through a combination of aquatic and land-based strength training.

what is

ME Essentials+

Movement-led care for long-term health, clarity, and confidence
For those who don't just want to manage their condition - but want to understand it, move with it, and live well alongside it.

 

ME Essentials+ is a structured 10-week Exercise Physiology program designed for individuals living with a diagnosed medical condition who want an informed, sustainable and individualised approach to their health. 

This is not a generic exercise program.. 

It is a guided, individualised approach, that blends clinical insight, movement and education – so you can be in control, gain insight to how your body moves and functions, and build long-term movement capacity and quality of life.

Your journey begins with a comprehensive one-on-one assessment with an Accredited Exercise Physiologist, followed by regular reviews to monitor progress, adapt your plan, and ensure you are moving towards your goals with confidence.

Based on your assessment, you will receive an individualised exercise plan that may include aquatic or land-based exercise classes, or a combination of both. Depending on your needs, abilities, and goals. This clinically guided approach ensures you receive the right balance of support, challenge, and progression to improve function, manage your condition, and enhance your overall wellbeing.

 

*In your initial consultation, your Exercise Physiologist will explain and explore the class options, and help you choose the appropriate number of sessions/week, type of class/es to commit to, and ensure the safety of you to participate in a small-group setting. 

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MEET THE CLASS OPTIONS

💧 Aquatic Essentials​

Harness the benefits of water-based exercise:

  • Reducing joint load while maintaining movement
  • Improving mobility, flexibility, and range of motion
  • Building strength using the resistance of water
  • Enhancing balance, coordination, and confidence
  • Improving fitness in a low-impact environment
  • Supporting safe, comfortable progression back to activity and function

💪 Strength Essentials​

Focused on improving:

  • Building strength for everyday life and activity
  • Improving bone health through targeted resistance training
  • Developing efficient movement patterns
  • Enhancing balance, stability, and physical capacity
  • Building resilience for an active lifestyle
  • Increasing confidence to move, lift, and stay active
ME SESSION 1-00296

Investment & Health Fund Rebates

ME Essentials+ is a structured commitment, focused on long-term care, without compromising quality. Each program commitment includes

✅2x 1:1 Consultations with Exercise Physiologist
✅10-weeks of group sessions
✅Personalised self-management plan for between sessions

 

Pick from:

1 session per week → $649

2 sessions per week → $949 

if you have Exercise Physiology extras cover, as a part of her Private Health Insurance, you may be eligible for health fund rebates (claimable at the completion of your 10-week commitment block) under codes 102, 202 and 502

Limited spots

Run each school term, this program has only

  • 4-intakes each year (each school term)
  • 4-class options per week
  • 4-spots per class
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Understand. Build. Thrive.

Built for people who value understanding over quick fixes, commit to movement as medicine, and focus on building lasting capacity and quality of life

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Is ME Essentials+ for you?

suitable for individuals living with a diagnosed condition including:

🦴 Osteoporosis and bone health conditions

🦵 Arthritis and joint-related conditions

🍎 Metabolic conditions, including diabetes

🤸 Hypermobility spectrum disorders, including EDS

🧠 Neurological and functional impairments

💙 Persistent and chronic pain conditions

🌟 Long-term and complex health concerns

NOTE: A medical diagnosis is required to qualify for health-fund rebates

👉 Join ME Essentials+
This program isn’t defined by sessions — it’s grounded in an ongoing commitment to progression. ME Essentials+ supports you to build clarity, grow your confidence in managing your body, and develop capacity with purpose over time. 
 
When you commit to ME Essentials+ you can expect

Clinical reasoning over trends

Every recommendation is guided by evidence, assessment, clinical reasoning and your individual needs - not trends or one-size-fits-all programs

Progress you can feel and understand

Regular reviews and reassessments that help you track meaningful improvements in strength, function, confidence and capacity

Education that empowers

Learn why you're doing each exercise, how your body responds to movement, and the strategies to create efficient, long-term movement patterns

Building independence for life

Our goal is to help you develop the skills, confidence, and self-management strategies to stay active beyond your sessions!

Your questions answered

Frequently Asked Questions

Explore our ask-ME options to contact our team and get more information. We recommend booking in an ‘ask-ME clarity call’ or write to us in our ‘ask-ME IN WRITING’ option – click here to ask-ME

If you have Exercise Physiology cover, you will be able to claim a rebate from your health fund, after the completion of your 10-week block. An itemised invoice is produced for you to submit to your health fund. 

 

To find out how much they will cover, you need to contact your private health fund directly, and ask their rebate for the following codes – 102 (initial consultaiton), 202 (follow up consultation), 502 group session (rebate per class)

ME Essentials+ offers the flexibility to choose 1 or 2 sessions per week. This allows you to choose what fits realistically into your routine. The goal is consistency you can maintain – not overwhelm.

This program is built on structure, accountability and understanding. With regular check-ins, small group support, and a clear plan, you’re guided through a process that builds momentum over time.

This is a clinically guided program, not generic class. You receive:

  • Individualised planning
  • Ongoing progress tracking and review
  • Small group sessions with constant tailored modifications
  • A structured approach designed for how your diagnosis is affecting your quality of life

Every element of the program is clinically guided and tailored to your capacity. Your initial consultation includes the assessment of your suitability and safety in taking this program approach.

We understand that life happens. You have the opportunity to ‘make-up’ the session at anytime during the 10-week block

Each 10-week block provides structure for meaningful progress. Many clience choose to continue because they value the ongoing progerssion, clarity and support – but the choice always remains yours