ME Pilates

Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment. The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals. We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
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