Strengthen ME – teens

A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Verified by MonsterInsights