PHYSIOTHERAPY | PILATES | STRENGTH GYM
Our Physiotherapists focus on providing you with a detailed assessment, to be able to genuinely understand your concerns, and how your pain/injury is limiting your ability to enjoy your quality of life. We have the knowledge to treat all types of musculoskeletal concerns, and an extensive treatment toolkit to work with you to get moving in a safe, functional and goals-based process. We also have the luxury of an on-site gym, Pilates studio and spacious treatment areas to combine a variety of treatment approaches to meet your needs.
Combining state of the art reformer and trapeze Pilates equipment with balls, bands, rollers, rings and weights - our ME PILATES STUDIO delivers 1 on 1 and small group Pilates services to help you achieve balance, stability and core strength. Our Pilates approach is individualised and focused on challenging your body to enable freedom of movement and function in daily life.
Combining biomechanics, movement optimisation and strength & conditioning to help you achieve your movement goals. Our team of Physiotherapists and Strength & Conditioning coaches collaborate to help you get strong and build movement resilience. Our services include 1 on 1 and small group options, as well as semi-supervised gym access with personalised gym programs.
Our founding directors, Kevin & Van have extensive experience in providing second opinions and consultancy physiotherapy services for chronic pain, musculoskeletal injuries and pains that don't seem to resolve as well as complex musculoskeletal presentations. Kevin & Van are available for in-depth assessments, where we take our time to proactively listen to your story and collaborate with you to move towards your functional goals
"Helping You, Help Yourself to PRIORITISE SELF-CARE"
Our team of ordinary people provide extraordinary care! We pay attention to detail, have the knowledge in hands on treatment and movement, combined with the experience to adapt, modify and individualise solutions in a proactive, collaborative approach, focused on you. Our clinic is purpose-built with spacious areas for service delivery, on-site gym with a sprint track for movement analysis & training, as well as a Reformer Pilates studio to maximise balance and core training.
A hand-picked team of passionate and high-achieving locals who thrive on solving problems and working together to achieve greatness
Team"Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Joseph Pilates
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Movement Essentials is proud to partner with a number of local businesses, as well as provide a premise for some to operate from as well