• Qualified Strength & Conditioning Coaches
  • Pre-Assessment with Physiotherapist
  • Targeted Programs
  • Max 6 participants
  • Variety of exercises
  • Classes grouped by age
  • Suitable for 10yrs+

The Investment

PAY AS YOU GO

$ $39 per class
  • small groups
  • tailored program
  • fully qualified coaches
  • book as you go
BOOK NOW
available for current clients/after assessment only

20 CLASS PASS

$ 660 20 classes
  • 6 month expiry
  • small groups
  • tailored programs
  • fully qualified coaches
BOOK NOW
available for current clients/after assessment only
Popular

DIRECT DEBIT

set and forget
$ $99 per week
  • unlimited classes
  • small groups
  • tailored programs
  • fully qualified coaches
BOOK NOW
price for teens (adults = $69; kids = $49) available for current clients/after assessment only

ACTIVE KIDS VOUCHER APPROVED

Apply your Active Kids Voucher to your up-front term cost to help your school-aged kids get strong in a supervised environment, focused on achieving their movement and sporting goals
Contact Us Today

Aus Gov recommends strength training at least 3 days/week for 5-17yr olds at least 2days/wk for 18-64yr olds at least 2days/wk during pregnancy

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Class Schedule

Monday

Strengthen ME - adults

10:30 am - 11:15 am

Strengthen ME - adults

Monday 10:30 am - 11:15 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Monday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Monday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Monday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Tuesday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Tuesday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Alana Jehnic By
Alana Jehnic

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Tuesday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Alana Jehnic By
Alana Jehnic

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Tuesday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Alana Jehnic By
Alana Jehnic

Strengthen ME - adults

5:45 pm - 6:30 pm

Strengthen ME - adults

Tuesday 5:45 pm - 6:30 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Wednesday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Wednesday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Wednesday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Wednesday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Wednesday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Thursday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Thursday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Alana Jehnic By
Alana Jehnic

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Thursday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Alana Jehnic By
Alana Jehnic

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Thursday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Alana Jehnic By
Alana Jehnic
Friday

Strengthen ME - adults

7:45 am - 8:30 am

Strengthen ME - adults

Friday 7:45 am - 8:30 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - adults

8:30 am - 9:20 am

Strengthen ME - adults

Friday 8:30 am - 9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - adults

10:30 am - 11:15 am

Strengthen ME - adults

Friday 10:30 am - 11:15 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Friday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Friday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Friday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

GET IN TOUCH WITH US

(02) 9602 4721

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