January 2022 School Holidays

(Tuesday 3rd January 2023 to Friday 27th January 2023) NB: closed for Monday 2nd & Thursday 26th for Public Holidays

Monday

Strengthen ME - adults

10:30 am - 11:20 am

Strengthen ME - adults

Monday 10:30 am - 11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Alana Jehnic By
Alana Jehnic

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Monday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Monday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:50 pm

Strengthen Me - mixed ages

Monday 5:00 pm - 5:50 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Tuesday

Strengthen ME - teens

10:30 am - 11:20 am

Strengthen ME - teens

Tuesday 10:30 am - 11:20 am
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Samantha Garrido By
Samantha Garrido

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Tuesday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Samantha Garrido By
Samantha Garrido

Strengthen ME - teens

4:45 pm - 5:30 pm

Strengthen ME - teens

Tuesday 4:45 pm - 5:30 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

Strengthen Me - mixed ages

5:30 pm - 6:20 pm

Strengthen Me - mixed ages

Tuesday 5:30 pm - 6:20 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Wednesday

Strengthen ME - adults

10:30 am - 11:20 am

Strengthen ME - adults

Wednesday 10:30 am - 11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Wednesday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Wednesday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:50 pm

Strengthen Me - mixed ages

Wednesday 5:00 pm - 5:50 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Thursday

Strengthen ME - teens

10:30 am - 11:20 am

Strengthen ME - teens

Thursday 10:30 am - 11:20 am
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Alana Jehnic By
Alana Jehnic

Strengthen ME - teens

4:45 pm - 5:30 pm

Strengthen ME - teens

Thursday 4:45 pm - 5:30 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen Me - mixed ages

5:30 pm - 6:20 pm

Strengthen Me - mixed ages

Thursday 5:30 pm - 6:20 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.
Friday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Friday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Friday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Friday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:50 pm

Strengthen Me - mixed ages

Friday 5:00 pm - 5:50 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Aus Gov recommends strength training at least 3 days/week for 5-17yr olds at least 2days/wk for 18-64yr olds at least 2days/wk during pregnancy

MAKE YOUR BOOKING NOW

Term 1 2023

(Monday 30th January 2023 to Thursday 6th April 2023)
NB: Friday 7th April = public holiday

Monday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Monday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Monday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Monday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Monday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Tuesday

Strengthen ME - adults

7:45 am - 8:30 am

Strengthen ME - adults

Tuesday 7:45 am - 8:30 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen ME - adults

8:30 am - 9:20 am

Strengthen ME - adults

Tuesday 8:30 am - 9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Tuesday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Samantha Garrido By
Samantha Garrido

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Tuesday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Alana Jehnic By
Alana Jehnic

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Tuesday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Tuesday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Alana Jehnic By
Alana Jehnic

Strengthen ME - adults

5:45 pm - 6:30 pm

Strengthen ME - adults

Tuesday 5:45 pm - 6:30 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Wednesday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Wednesday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Wednesday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Wednesday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Wednesday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Thursday

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Thursday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Alana Jehnic By
Alana Jehnic

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Thursday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Thursday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Thursday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Rose Jansen By
Rose Jansen
ME4SPORT coach in training, Rose is an avid netballer who found the passion for strength training after suffering multiple injuries in her younger  years that sidelined her from some major tournaments. She is loving the Movement Essentials environment, and is also an integral part of our client services team.

Strengthen ME - adults

5:45 pm - 6:30 pm

Strengthen ME - adults

Thursday 5:45 pm - 6:30 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Friday

Strengthen ME - adults

7:45 am - 8:30 am

Strengthen ME - adults

Friday 7:45 am - 8:30 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - adults

8:30 am - 9:20 am

Strengthen ME - adults

Friday 8:30 am - 9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - adults

11:30 am - 12:20 pm

Strengthen ME - adults

Friday 11:30 am - 12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - kids

3:45 pm - 4:15 pm

Strengthen ME - kids

Friday 3:45 pm - 4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen ME - teens

4:15 pm - 5:00 pm

Strengthen ME - teens

Friday 4:15 pm - 5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.

Strengthen Me - mixed ages

5:00 pm - 5:45 pm

Strengthen Me - mixed ages

Friday 5:00 pm - 5:45 pm
A 45 minute session for all ages  focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Courtney Castle By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Saturday

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