A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.