ME SOLUTIONS FOR FAMILES ME Exercise solutions for the whole family! As a small family business, we know the need for convenience, space for little ones to run around, and maximising opportunity for multiple services in the one space. Explore how we can support your various family needs SIGN UP TO ME-FAMILY TODAY $499/annum and […]

ME EXERCISE FOR ADULTS Exercise solutions for all moments of adulthood – It doesn’t matter which stage of adulthood you are in, the ME team are experienced and passionate about optimising your movement function to match your current and future needs. We partner with you to provide both supervised and independent Pilates and Gym based […]

ME EXERCISE FOR TEENS Gym & Pilates solutions tailored for the growing and changing needs of teens (12 years+) – develop self-awareness of how to move your growing body safely and effectively for your physical activity needs. Transfer sound movement execution to your sport/recreational activity to maximise performance, reduce injury and promote optimal recovery. Exercise […]

Strength & Conditioning FOR KIDS Join our mini movement and learn how to move your body efficiently! A program designed for primary-aged kids, focused on building stability and strength to support growth , physical skill execution and prevent injuries. about MINI-ME $30/wk – unlimited attendance 3:45pm Monday to Friday on the spot movement analysis & […]

Strength & Conditioning AT MOVEMENT ESSENTIALS “It is not what you do, but how you do it” Our team of experienced and knowledgeable professionals coach with attention to detail and have a close eye for movement mechanics.  We take the time to learn about where you are, and where you want to be, then work […]