Butt activation in sitting and standing

Low impact, High Intensity Interval Session

with some light dumbbells for extra load

Get your muscles burning by adding bands. Remain on your feet – and work all the major muscles in your body

Get your muscles burning by adding bands. All in the luxury of sitting down

Great workout for those working from home and need to build seated endurance

All you need is some space and some light dumbbells. 

If you have a wall nearby, it will give you the challenge of a wall squat too

Balance is key to daily life, whether it’s for walking, sports or simply housework!

Try this advanced balance program to see how stable you are

Grab the nearest ball in the house – whether it’s a netball, basketball, soccer ball or alike, it is fun to explore how household items can change a workout

STANDING ONLY PROGRAM

Grab the nearest ball in the house – whether it’s a netball, basketball, soccer ball or alike, it is fun to explore how household items can change a workout

STANDING ONLY PROGRAM

High Intensity Interval Training Set for 30 minutes, remaining on your feet the whole time

Workout from the floor -on your back and all 4s. Time to get the core burning!

A combination of positions, including being on the floor and your hands and knees -time to work out the upper body

A combination of positions, a workout focused on getting the legs strong, stable and working!

Challenge your balance & stay up on your feet – a workout to help you stay centred and challenge the smaller muscles of the body

An exercise ball added to workouts creates instability and challenge. A workout to challenge the core, with some added work of your arms and legs

Some light cardio mixed with body weight strength work. With a simple step, be challenged in a lower body dominate workout

With this small and lethal piece of equipment, get your butt burning and engaged over 30 minutes of glute work!

With a simple set of light dumbbells, see how a small weight can add some resistance to your workout to help make your muscles burn, but leave you still able to walk and feel total body muscle burn

Using weights of your choice, this session is set to make the muscles burn. Using the high intensity interval training model, see how changing the prescription of numbers and sets can change a workout

Using weights of your choice, this session is set to make the muscles burn. Using the high intensity interval training model, see how changing the prescription of numbers and sets can change a workout

Stability & Control for the whole body

Working through movements that translate directly to daily life, and add some light weights to ensure you are making the muscles work. Aimed at improving the endurance and conditioning of daily movements

How deceiving your own body in different positions can challenge your core! Get that core burning, with most lying on your back, some on all fours, and completed with some exercises translating your core to standing

Open your chest, bring your head upright. Time to reverse that extended time in front of a screen

Take 20 minutes from the crazy routine to slow down, reduce muscle tension and increase muscle length and mobility

With a combination of positions – a simple to complete workout that will make the muscles burn

Use your body weight to move the body for some conditioning based work

With a variety of positions, and the addition of a power band – we hope you enjoy this total body strength session

Time to rely on your body, it’s positons to get the core burning. Time to focus on technique, core engagement, and exercise SLOWLY and effectively

Add some dumbbells to traditional Pilates, and we add challenge, strength and stability all rolled into 1