Courtney Castle

Strength & Conditioning Coach

  • Company:MOVEMENT ESSENTIALS
  • Group:Strength & Conditioning

Courtney Castle

Strength & Conditioning Coach

Courtney is a staple in the ME business, having started in our admin space, and now heads our ME gym. She is a fully qualified strength & conditioning coach, with a passion for movement analysis and finding the 1 percenters that will put you ahead of the game – whether that’s in your daily activities, ability to play with your kids, or for performance on your sporting field/court/pitch. Whilst she pursues her professionl netball career, she takes the resilience and physical literacy she has developed over her many years in the pre-elite netball environment, combines this with her Strength & Conditioning knowledge to help all her clients achieve their goals. Courtney is known for her attention to detail, chase to always be better, and ability to be your motivator when you just lacking some confidence and push.