Optimising your physical capabilities

Refining the fluidity of your movement, reducing your injury risk, optimising performance and unlocking your ability to move with freedom

what is

Strength & Conditioning

Strength & Conditioning is a fitness training approach that aims to enhance performance, increase strength, and optimise overall physical function. At Movement Essentials, we adopt the principles of Long Term (Athlete) Development (LTAD), which is a comprehensive approach that considers the holistic person (physical, mental and emotional needs), focusing on long term habitual development of mvoement to support physical development at all stages of growth. It involves a combination of strength training, which aims to increase muscle strength and power, and conditioning, which enhances cardiovascular fitness, endurance, flexibility, and overall physical conditioning.

Join our classes

Joining fee = $150 (includes below)

$ 42 /week

or purchase 10-class pass $380
use for STRENGTHEN ME OR ME PILATES

$ 80 /week

or purchase 20-class pass $660
1x STRENGTHEN ME/wk
1x ME PILATES/wk

Popular

$ 99 /week

or commit to 6 months for $2000 upfront
Mix & Match Classes
Movement review with sensors every 8 weeks

Want 20% off the above prices?

Focused on Movement Analysis & Correction

Renowned for our meticulous approach to analysing and correcting your movement patterns, we focus on helping you understand and experience the freedom of movement, empowering you to take charge of your own physical capacity.

For all ages, conditions and moments of life

We understand gyms may seem intimidating. We are a community of all shapes, sizes and moments of life who are passionate about helping others. We pride ourselves on our commitment to help common people achieve uncommon results!

Our Approach to Strength & Conditioning

Creating Movement Resilience

Movement resilience is achieved when your body is strong, stable, and mobile all at once. Our methods ensure this balance, giving your body the vital support needed for repetitive tasks, an active lifestyle, and optimal performance while minimising injury risk and maximising efficiency

Achieving Sustainable Long Term Effects

When you focus on creating efficient movement patterns, then build resilience about these patterns, you get long-term movement freedom. Our team are committed to partner with you to adopt a positive active lifestyle that supports your long term physical health.

1 on 1 Training

Gym Schedule

Click on the class, you are interested in booking into

Your S&C Coaches

A team with attention to detail, and a genuine desire to help you achieve your movement goals.

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Optimising your physical capabilities

Strength & Conditioning

Join our classes

1 class a week

2 classes/wk