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Be instructed by a team focused on detail, with the experience to modify and adjust how you are doing the exercise, and the knowledge to create Pilates solutions personalised just for you
With guidance and the use of habit change strategies, we help you learn how to intuitively feel and know your body, and grow the connections between the controller (your brain) and the levers/tools (your body)
Striking a balance between stability and mobility allows the body to move efficiently and decreases feelings of stiffness and tightness
Build your body to move you and meet the demands of your daily life! Having functional strength, power and endurance can help you sustain prolonged positions and repeated movements, as well as enhance your efficiency in daily physical tasks and sporting performance
Commit to be better than what you were yesterday, last week, last year – take on the challenge to move outside your comfort zone and see your movement capabilities thrive and grow – the sky is the limit!
in the words of Joseph Pilates...
Be instructed by a team focused on detail, with the experience to modify and adjust how you are doing the exercise, and the knowledge to create Pilates solutions personalised just for you
*Book your ME class assessment today, and get your first class free (pick from either our ME Pilates or Strengthen ME options)
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