ME Pilates

Change happens
through movement,
and movement heals

Our Approach

ME PILATES

max 6 clients/instructor

ME Pilates focuses on developing body awareness, building stability and mobility, then optimising movement co-ordination and finally, challenging the body to move well with power, endurance and efficiency. We tailor your program and guide you to understand how to move your body effectively, to maximise your quality of life

*individual progamming is available for ME Pilates only (not available in our generalised classes)

class duration

50 Mins ME Pilates
40 Mins Generalised Classes

1 on 1 options

with Physiotherapist

CLASS Investment

Joining fee = $150 (includes below)

1 class a week

for the busy
$ 42 /week
  • or purchase 10-class pass $380
  • use for STRENGTHEN ME OR ME PILATES

2 classes/wk

for the committed
$ 80 /week
  • or purchase 20-class pass $660
  • 1x STRENGTHEN ME/wk
  • 1x ME PILATES/wk
Popular

Unlimited Classes

for the dedicated
$ 99 /week
  • or commit to 6 months for $2000 upfront
  • Mix & Match Classes
  • Movement review with sensors every 8 weeks

Pilates Schedule

Click on the class, you are interested in booking into

Private Sessions

Looking for a 1 on 1 sessions instead? 

FAQs

To join any of our exercise services, a mandatory assessment consultation is required. During this session, expect us to sit with you and discuss your needs, concerns and goals, as well as analyse your movement competencies with the assistance of Output Sports sensor technology. To book, please click here and select CLASS – ASSESSMENT.  For those who subscribe to our class package options, receive a free assessment included in your joining fee

Assessments allow our team to gather information about you including any pains/injuries/conditions that may affect your ability to exercise. We then take the time to help us understand your goals, gather some measurements, data and information about the way you move, and allow us to formulate a routine of exercises that are safe, suitable and effective for you to achieve your movement goals. We also integrate the use of Output sensors, to gather accurate and relevant measurements that we can use to track your progress. We purposely have a max 1:6 instructor:clients ratio so we can customise each person’s routine, every class. To book, please click here and select CLASS – ASSESSMENT.

The major difference is the exercise space/equipment available. Strengthen ME is delivered in our state-of-the-art gym. Exercises are therefore with a variety of weights such as dumbbells, barbells, trap bar, sleds, weighted balls and more. Strengthen ME aims to improve your overall strength and endurance to allow you to complete your daily activities, rehab from and prevent injuries as well as be strong to enjoy a life of healthy physical activity.

ME Pilates is delivered in our equipment Pilates studio. Here we have 5 Reformer beds (including high and low heights) as well as 2x trapeze beds. We utilise these beds alongside small equipment such as balls, bands, rollers and light weights to challenge the core and work on body awareness and movement with freedom and efficiency. 

Gym-based and Pilates exercises can be taught by a wide variety of people. Movement Essentials has a team of Physiotherapists, Exercise Physiologists and Strength & Conditioning Coaches who have additional training and qualifications in Pilates equipment instruction and Strength & Conditioning coaching. Rest assured, you are being taught by experienced and competent instructors. Where instructors are building their skillset and experience, we have a mentoring program that supports their instruction to ensure you continue to be delivered your customised program. To check out which instructor takes what class, please scroll up to class schedule

Movement Essentials invests in thorough assessment procedures, that allow us to customise your program for every class that you attend. We work in-between your class attendance, alongside our team of movement experts, to review, tweak and progress your program as you improve week to week. With an instructor:client ratio of 1:6, expect your instructor to be detailed in their intsructions, diligent in analysising how you are doing each exercise and providing ongoing feedback throughout your entire session. To enjoy 20% off all ME service costs, why not consider becoming a ME member? Click here to join

Movement Essentials has a 24-hour cancellation/notification policy. You can easily make amendments to bookings from our online client portal, alternatively notify us via phone/email with more than 24 hours notice to avoid any cancellation fees.