"Helping You, Help Yourself prioritise SELF-CARE achieve movement freedom improve quality of life prevent re-injury maximise performance
Our vision is to have a community that prioritises health, wellbeing and quality of life in a positive and sustainable manner. Our role is to help, empower and guide you to be equipped with the tools, knowledge and confidence to be in control of your movement capabilities.
WHY Movement Essentials?
WE CARE - we value time to actively listen to your story, so we can genuinely understand and navigate wth you, your needs and goals
With extensive skills and experience in movement analysis, we deliver detailed assessments, and create both management and prevention solutions tailored to you.
Leveraging technology for accurate testing, tracking and goal setting, as well as app-based solutions that gives you in-your-pocket tailored exercise programs
Purpose-built clinic with spacious physio consultation space, Reformer Pilates studio on-site strength gym, sprint track and kids activity area
It's not about the what to do,
but the "HOW" and the "WHY"
Our Values - Attention to Detail To Empower Accountability Family
Attention to Detail
It is in focusing on the 1 percenters, the sum of small changes that results in long term change. We are a process-driven workplace that continually links the 'how' and the 'why' in all aspects of what we do - from assessment to treatment and service delivery as well as back-end business and administrative procedures.
To Empower
Self motivation and commitment allow for control over the process of change. Our role is to provide you with knowledge, tools and confidence through a variety of communication approaches that allow us to connect and collaborate with you in a down-to-earth approach to help you achieve your movement goals.
Accountability
By having roles, responsibilities and actions clearly defined, and individual's taking ownership of what is in their control, this allows for successful collaboration to achieve your goals. We partner with you to help keep you accountable and motivate you to prioritise your self-care and wellbeing.
Family
It takes a village! To know someone's 'story', to take the time to identify strengths, support networks, people's values etc enable groups of individual's to collaborate and work together to create successful environments. We are a family small business that relies on teams working together, and taking the extra time to know your story, so we can all chip in to help you and your family to move with freedom.