Strengthen ME
What is it?
A weights based program designed collaboratively between our Physiotherapists & Strength & Conditioning Coaches, delivered in our ground floor ME Strength Training Zone. Movement Essentials is taking on the mission to get our community following the Australian Government Physical Activity and Exercise Guidelines to get our local community to improve their physical and mental health and wellbeing.
- 5 to 17 year olds - 3 times a week
- 18 to 64 year olds - at least 2 times a week
- Pregnancy - at least 2 times a week
- 65 years and over - a range of activities incorporating fitness, strength, balance and flexibility
from $40/week
Weekly Direct Debit or Upfront Payment Discounts
Unlimited Sessions/Week
Casual Passes Available
Strengthen ME kids teens adults
KIDS
(8 to 13 year olds)
$45
$
40
weekly -
Unlimited Weekly Classes
-
30 minute sessions
-
Tailored to YOU
BOOK NOW
Click to book your mandatory CLASS ASSESSMENT with oneof our Physiotherapist's before commencing
TEENS
(12 to 18 year olds)
$55
$
50
weekly -
Unlimited Weekly Classes
-
45 minute sessions
-
Tailored to YOU
BOOK NOW
Click to book your mandatory CLASS ASSESSMENT with oneof our Physiotherapist's before commencing
ADULTS
(17 years and older)
$65
$
60
weekly -
Unlimited Weekly Classes
-
50 minute sessions
-
Tailored to YOU
BOOK NOW
Click to book your mandatory CLASS ASSESSMENT with oneof our Physiotherapist's before commencing
Previous
Next
Timetable
Term 3 2022
Monday 18th July 2022 to Friday 23rd September 2022
Monday
Strengthen ME - adults
8:30 am - 9:20 am
Monday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Monday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Monday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
4:15 pm - 4:45 pm
Monday
4:15 pm
-
4:45 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - teens
4:45 pm - 5:30 pm
Monday
4:45 pm
-
5:30 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen Me - mixed ages
5:30 pm - 6:15 pm
Monday
5:30 pm
-
6:15 pm
A 45 minute session for all ages focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Tuesday
Strengthen ME - adults
8:30 am - 9:20 am
Tuesday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Tuesday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Tuesday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
4:15 pm - 5:00 pm
Tuesday
4:15 pm
-
5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
5:00 pm - 5:45 pm
Tuesday
5:00 pm
-
5:45 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
5:45 pm - 6:30 pm
Tuesday
5:45 pm
-
6:30 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
6:30 pm - 7:20 pm
Tuesday
6:30 pm
-
7:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Wednesday
Strengthen ME - adults
8:30 am - 9:20 am
Wednesday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Wednesday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Wednesday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
4:15 pm - 5:00 pm
Wednesday
4:15 pm
-
5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen Me - mixed ages
5:00 pm - 5:45 pm
Wednesday
5:00 pm
-
5:45 pm
A 45 minute session for all ages focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Gavin Tu
Movement Essentials resident Accredited Exercise Physiologist. Gavin joins our team with a passion for musculoskeletal and neuromuscular health, with a focus on functional gains to improve quality of life
Thursday
Strengthen ME - adults
11:30 am - 12:20 pm
Thursday
11:30 am
-
12:20 pm
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
Gavin Tu
Movement Essentials resident Accredited Exercise Physiologist. Gavin joins our team with a passion for musculoskeletal and neuromuscular health, with a focus on functional gains to improve quality of life
Strengthen ME - kids
3:45 pm - 4:15 pm
Thursday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
Alana Jehnic
Strengthen ME - kids
4:15 pm - 4:45 pm
Thursday
4:15 pm
-
4:45 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen ME - teens
4:45 pm - 5:30 pm
Thursday
4:45 pm
-
5:30 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Strengthen Me - mixed ages
5:30 pm - 6:15 pm
Thursday
5:30 pm
-
6:15 pm
A 45 minute session for all ages focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
Alana Jehnic
Friday
Strengthen ME - adults
7:45 am - 8:30 am
Friday
7:45 am
-
8:30 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
8:30 am - 9:20 am
Friday
8:30 am
-
9:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - adults
10:30 am - 11:20 am
Friday
10:30 am
-
11:20 am
A 50minute session suitable for 16+ yo's (and no top age limit) focused on building muscle and bone strength to compliment and enhance daily function. This can include daily tasks such as cooking, cleaning, gardening, playing with the kids/grandkids and work-related tasks to recreational sport participation to participation in higher levels of sport and activity. Strengthening exercises prevents pain, niggles and injuries, improves quality of life and allows your body to do more with less energy
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - kids
3:45 pm - 4:15 pm
Friday
3:45 pm
-
4:15 pm
A 30minute session for those in their primary school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day physical activity as well as balance, jumping, running, landing and other foundation movements for sport. Learning how to move the body efficiently, and being strong helps growing bodies to stay active with a decreased risk of injuries/pains/niggles and improved quality of life. Suitable for 8 to 13 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
4:15 pm - 5:00 pm
Friday
4:15 pm
-
5:00 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen ME - teens
5:00 pm - 5:45 pm
Friday
5:00 pm
-
5:45 pm
A 45minute session for those in their high school years, focused on gaining functional strength for daily activities and sport. Get guidance on how to safely strengthen muscles and bones to help with day to day activities, including prolonged postures/positions, as well as balance, jumping, running, landing and other foundation movements to enhance sports performance, decrease injuries/pains/niggles and improve quality of life. Suitable for 12 to 18 years
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Saturday
Strengthen Me - mixed ages
8:30 am - 9:15 am
Saturday
8:30 am
-
9:15 am
A 45 minute session for all ages focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Price Options
KIDS
(8 to 13 year olds)
$45
$
40
weekly -
Unlimited Weekly Classes
-
30 minute sessions
-
Tailored to YOU
BOOK NOW
Click to book your mandatory CLASS ASSESSMENT with oneof our Physiotherapist's before commencing
TEENS
(12 to 18 year olds)
$55
$
50
weekly -
Unlimited Weekly Classes
-
45 minute sessions
-
Tailored to YOU
BOOK NOW
Click to book your mandatory CLASS ASSESSMENT with oneof our Physiotherapist's before commencing
ADULTS
(17 years and older)
$65
$
60
weekly -
Unlimited Weekly Classes
-
50 minute sessions
-
Tailored to YOU
BOOK NOW
Click to book your mandatory CLASS ASSESSMENT with oneof our Physiotherapist's before commencing
-
CLASS Assessment $110
mandatory before commencement of any group classes at Movement Essentials. claimable with Private Health if you have Physiotherapy Cover
-
Casual Class $38/class
pay per class with either cash, EFTPOS, Mastercard or VISA
-
add unlimited ME Pilates + $30/week
-
Direct Debit Establishment Fee $6.60
this fee is charged by our Direct Debit provider, payLeadr
Want More Info?
Fill out this form below to have one of our Client Services Team Members contact you within 1 business day
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