Strengthen ME
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Balance
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Bone Health
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Muscle Strength
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Optimal Function
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Mobility
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Improved Quality of Life
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Feel Better
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Decreased Pain/Injuries
What is it?
A weights based program designed collaboratively between our Physiotherapists & Strength & Conditioning Coaches, delivered in our ground floor ME Strength Training Zone. Movement Essentials is taking on the mission to get our community following the Australian Government Physical Activity and Exercise Guidelines to get our local community to improve their physical and mental health and wellbeing.
- 5 to 17 year olds - 3 times a week
- 18 to 64 year olds - at least 2 times a week
- Pregnancy - at least 2 times a week
- 65 years and over - a range of activities incorporating fitness, strength, balance and flexibility

Strengthen ME kids teens adults
KIDS
(8 to 13 year olds)-
Unlimited Weekly Classes
-
30 minute sessions
-
Tailored to YOU
TEENS
(12 to 18 year olds)-
Unlimited Weekly Classes
-
45 minute sessions
-
Tailored to YOU
ADULTS
(17 years and older)-
Unlimited Weekly Classes
-
50 minute sessions
-
Tailored to YOU



Timetable
Term 3 2022
Monday 18th July 2022 to Friday 23rd September 2022
Strengthen ME - adults
8:30 am - 9:20 am

Courtney Castle
Strengthen ME - adults
10:30 am - 11:20 am

Courtney Castle
Strengthen ME - kids
3:45 pm - 4:15 pm

Courtney Castle
Strengthen ME - kids
4:15 pm - 4:45 pm

Tiana Mosca
Strengthen ME - teens
4:45 pm - 5:30 pm

Tiana Mosca
Strengthen Me - mixed ages
5:30 pm - 6:15 pm

Tiana Mosca
Strengthen ME - adults
8:30 am - 9:20 am

Courtney Castle
Strengthen ME - adults
10:30 am - 11:20 am

Courtney Castle
Strengthen ME - kids
3:45 pm - 4:15 pm

Courtney Castle
Strengthen ME - teens
4:15 pm - 5:00 pm

Courtney Castle
Strengthen ME - teens
5:00 pm - 5:45 pm

Courtney Castle
Strengthen ME - adults
5:45 pm - 6:30 pm

Courtney Castle
Strengthen ME - adults
6:30 pm - 7:20 pm

Courtney Castle
Strengthen ME - adults
8:30 am - 9:20 am

Courtney Castle
Strengthen ME - adults
10:30 am - 11:20 am

Courtney Castle
Strengthen ME - kids
3:45 pm - 4:15 pm

Courtney Castle
Strengthen ME - teens
4:15 pm - 5:00 pm

Tiana Mosca
Strengthen Me - mixed ages
5:00 pm - 5:45 pm
Gavin Tu
Strengthen ME - adults
11:30 am - 12:20 pm
Gavin Tu
Strengthen ME - kids
3:45 pm - 4:15 pm
Alana Jehnic
Strengthen ME - kids
4:15 pm - 4:45 pm

Tiana Mosca
Strengthen ME - teens
4:45 pm - 5:30 pm

Tiana Mosca
Strengthen Me - mixed ages
5:30 pm - 6:15 pm
Alana Jehnic
Strengthen ME - adults
7:45 am - 8:30 am

Courtney Castle
Strengthen ME - adults
8:30 am - 9:20 am

Courtney Castle
Strengthen ME - adults
10:30 am - 11:20 am

Courtney Castle
Strengthen ME - kids
3:45 pm - 4:15 pm

Courtney Castle
Strengthen ME - teens
4:15 pm - 5:00 pm

Courtney Castle
Strengthen ME - teens
5:00 pm - 5:45 pm

Courtney Castle
Strengthen Me - mixed ages
8:30 am - 9:15 am

Tiana Mosca
Price Options
KIDS
(8 to 13 year olds)-
Unlimited Weekly Classes
-
30 minute sessions
-
Tailored to YOU
TEENS
(12 to 18 year olds)-
Unlimited Weekly Classes
-
45 minute sessions
-
Tailored to YOU
ADULTS
(17 years and older)-
Unlimited Weekly Classes
-
50 minute sessions
-
Tailored to YOU
-
CLASS Assessment $110
mandatory before commencement of any group classes at Movement Essentials. claimable with Private Health if you have Physiotherapy Cover
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Casual Class $38/class
pay per class with either cash, EFTPOS, Mastercard or VISA
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add unlimited ME Pilates + $30/week
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Direct Debit Establishment Fee $6.60
this fee is charged by our Direct Debit provider, payLeadr
Want More Info?
Fill out this form below to have one of our Client Services Team Members contact you within 1 business day