Strengthen ME
What is it?
A weights based program designed collaboratively between our Physiotherapists & Strength & Conditioning Coaches, delivered in our ground floor ME Strength Training Zone. These 40 minute classes focus on functional movements that enhance strength and balance for daily activities. A great complimentary program to do alongside your ME Pilates classes, or your own cardio fitness
$35/session
Upfront Payment Discounts Available
Health Fund Claimable Assessment
Previous
Next
Timetable
Term 1 2022
Monday 31st January 2022 to Friday 8th April 2022
Monday
Strengthen Me
10:30 am - 11:10 am
Monday
10:30 am
-
11:10 am
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Tuesday
Wednesday
Strengthen Me
11:30 am - 12:10 pm
Wednesday
11:30 am
-
12:10 pm
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Strengthen Me
4:30 pm - 5:10 pm
Wednesday
4:30 pm
-
5:10 pm
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Thursday
Friday
Strengthen Me
10:30 am - 11:10 am
Friday
10:30 am
-
11:10 am
A 40 minute session for all ages (general population) focused on building functional strength, balance and mobility. This program aims to make daily tasks easier to do and reduce the incidence of injury that could have been avoided with adequate physical strength and mobility.
By
Courtney Castle
Our ME4SPORT Services Representative, Courtney is a multi-tasker that is chasing the dream to be an elite netballer, and we have no doubt, will one day (soon) be representing Australia! Courtney's rise up the ranks was not that of the traditional rise, but what she values is how being strong not only maximised her performance, but allowed for more effective recovery and ability to maintain performance standards.
Price Options
-
Movement Assessment $102
mandatory before commencement of any group classes at Movement Essentials. claimable with Private Health if you have Physiotherapy Cover
-
Pay as you go $35/cass
pay per class with either cash, EFTPOS, Mastercard or VISA
-
Term Discount $30/class
available when you pay for a whole term up-front
-
Earlybird Discount $28/class
available when you pay for the whole term up-front by the end of the PREVIOUS block (22nd Oct 2021 for Term 4)
-
Unlimited ME Classes $99/week
a direct debit membership that will give you unlimited weekly (pre-booked) sessions. This package can be a mixture of ME Pilates & Strengthen ME sessions. (nb: current Foundation sale - $89/week - valid until April 2022)
Want More Info?
Comments are closed.