ME Pilates

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure"

Jospeh Pilates

What is it?

Designed and led  by Movement Essentials Physiotherapist – this Pilates group session allows for the perks of an individual program, combined with the price tag and social elements of a group environment. 

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in our ME Pilates Studio, to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.

We are known for our attention to detail and ability to individualise in a group setting, by modifying and progressing on the spot. We pride ourselves in our knowledge and ability to manipulate, modify and adjust traditional Pilates exercises, across a large platform of equipment, in order to keep clients challenged, focused, enticed and enjoying exercise.

ME Pilates specifically takes this one step further, by ensuring that when you have good and bad days, and other external factors that may make you feel different from week to week, that we modify, adjust and change your program to suit your daily needs. We enjoy taking the time and care to ensure we translate in-house Pilates exercises to daily movement solutions – with the constant mission to “help you, help yourself”

$35/session
Upfront Payment Discounts Available Health Fund Claimable Assessment

Timetable

January 2022 School Holidays

Monday 10th January to Friday 28th January 2022

*note closed Wednesday 26th January (Australia Day)

Monday

ME Pilates

9:00 am - 9:50 am

ME Pilates

Monday 9:00 am - 9:50 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

10:00 am - 10:50 am

ME Pilates

Monday 10:00 am - 10:50 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Monday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:30 pm - 7:20 pm

ME Pilates

Monday 6:30 pm - 7:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Tuesday
Wednesday

ME Pilates

9:00 am - 9:50 am

ME Pilates

Wednesday 9:00 am - 9:50 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

10:00 am - 10:50 am

ME Pilates

Wednesday 10:00 am - 10:50 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Wednesday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Thursday

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Thursday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Thursday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist
Friday

ME Pilates

9:00 am - 9:50 am

ME Pilates

Friday 9:00 am - 9:50 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Van Nguyen By
Van Nguyen
Founder, Director of Operations & Consultant Physiotherapist

Term 1 2022

Monday 31st January 2022 to Friday 8th April 2022

*note Saturday sessions commence in March

Monday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Monday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Monday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

11:30 am - 12:20 pm

ME Pilates

Monday 11:30 am - 12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:00 pm - 5:50 pm

ME Pilates

Monday 5:00 pm - 5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Monday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

7:00 pm - 7:50 pm

ME Pilates

Monday 7:00 pm - 7:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic
Tuesday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Tuesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Tuesday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Tuesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Wednesday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Wednesday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Wednesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

10:30 am - 11:20 am

ME Pilates

Wednesday 10:30 am - 11:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Wednesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

6:30 pm - 7:20 pm

ME Pilates

Wednesday 6:30 pm - 7:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic
Thursday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Thursday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Thursday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Thursday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Friday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Friday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Friday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Saturday

ME Pilates

7:30 am - 8:20 am

ME Pilates

Saturday 7:30 am - 8:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

8:30 am - 9:20 am

ME Pilates

Saturday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

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