ME Pilates
What is it?
Designed and led by Movement Essentials Physiotherapist – this Pilates group session allows for the perks of an individual program, combined with the price tag and social elements of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in our ME Pilates Studio, to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
We are known for our attention to detail and ability to individualise in a group setting, by modifying and progressing on the spot. We pride ourselves in our knowledge and ability to manipulate, modify and adjust traditional Pilates exercises, across a large platform of equipment, in order to keep clients challenged, focused, enticed and enjoying exercise.
ME Pilates specifically takes this one step further, by ensuring that when you have good and bad days, and other external factors that may make you feel different from week to week, that we modify, adjust and change your program to suit your daily needs. We enjoy taking the time and care to ensure we translate in-house Pilates exercises to daily movement solutions – with the constant mission to “help you, help yourself”
$38/session
Upfront Payment Discounts Available
Health Fund Claimable Assessment
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Timetable
SEPT/OCT SCHOOL HOLIDAYS | Tuesday 27th September to Friday 7th October 2022
Tuesday
ME Pilates
9:30 am - 10:20 am
Tuesday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
5:00 pm - 5:50 pm
Tuesday
5:00 pm
-
5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
6:00 pm - 6:50 pm
Tuesday
6:00 pm
-
6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Wednesday
ME Pilates
8:30 am - 9:20 am
Wednesday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
9:30 am - 10:20 am
Wednesday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
5:30 pm - 6:20 pm
Wednesday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Thursday
ME Pilates
9:30 am - 10:20 am
Thursday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
4:30 pm - 5:20 pm
Thursday
4:30 pm
-
5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
5:30 pm - 6:20 pm
Thursday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Friday
ME Pilates
8:30 am - 9:20 am
Friday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
ME Pilates
9:30 am - 10:20 am
Friday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Term 4 2022
Monday 10th October to Friday 23rd December 2022
Monday
ME Pilates
8:30 am - 9:20 am
Monday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
9:30 am - 10:20 am
Monday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
11:30 am - 12:20 pm
Monday
11:30 am
-
12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:00 pm - 5:50 pm
Monday
5:00 pm
-
5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
6:00 pm - 6:50 pm
Monday
6:00 pm
-
6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
ME Pilates
7:00 pm - 7:50 pm
Monday
7:00 pm
-
7:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
Tuesday
ME Pilates
9:30 am - 10:20 am
Tuesday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:30 pm - 6:20 pm
Tuesday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
Wednesday
ME Pilates
8:30 am - 9:20 am
Wednesday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
9:30 am - 10:20 am
Wednesday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
5:30 pm - 6:20 pm
Wednesday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
ME Pilates
6:30 pm - 7:20 pm
Wednesday
6:30 pm
-
7:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
Thursday
ME Pilates
9:30 am - 10:20 am
Thursday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
4:30 pm - 5:20 pm
Thursday
4:30 pm
-
5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
ME Pilates
5:30 pm - 6:20 pm
Thursday
5:30 pm
-
6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Kevin Nguyen
Founder & Chief Physiotherapist
Friday
ME Pilates
8:30 am - 9:20 am
Friday
8:30 am
-
9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
ME Pilates
9:30 am - 10:20 am
Friday
9:30 am
-
10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Saturday
ME Pilates
7:30 am - 8:20 am
Saturday
7:30 am
-
8:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic
Price Options
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Movement Assessment $110
mandatory for all clients prior to commencing classes (Physiotherapy Private Health Fund rebateable)
-
Pay as you go $38/class
payments are due before class commencement and incur a 50% cancellation fee for cancellations within 24hours of class start time
-
Prepaid $35/class
prepay your full term of classes upfront
-
Earlybird $30/class
pay the upcoming term in full, before the final date of the current term to attract a further discount
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