What is it?
Designed and led by Movement Essentials Physiotherapist – this Pilates group session allows for the perks of an individual program, combined with the price tag and social elements of a group environment.
The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in our ME Pilates Studio, to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.
We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
We are known for our attention to detail and ability to individualise in a group setting, by modifying and progressing on the spot. We pride ourselves in our knowledge and ability to manipulate, modify and adjust traditional Pilates exercises, across a large platform of equipment, in order to keep clients challenged, focused, enticed and enjoying exercise.
ME Pilates specifically takes this one step further, by ensuring that when you have good and bad days, and other external factors that may make you feel different from week to week, that we modify, adjust and change your program to suit your daily needs. We enjoy taking the time and care to ensure we translate in-house Pilates exercises to daily movement solutions – with the constant mission to “help you, help yourself”
COVID Safety in ME PILATES
Movement Essentials continues to go above and beyond for the safety of our clients, our staff and our families. And we ask that all current and potential clients respect the measures in place that require your responsibility to keep our workplace a safe environment for all. Please click this box for a summary of the participation restrictions to attend Pilates on the roadmap out of lockdown
COVID-19 Conditions of Participation
Click here to see an overview of our conditions of participation in any group classes within Movement Essentials premise
JULY SCHOOL HOLIDAYS | Monday 4th July to Friday 15th July 2022
Term 3 2022
Monday 18th July to Friday 23rd September 2022
Pilates Assessment $110
mandatory before commencement of Pilates at Movement Essentials. claimable with Private Health if you have Physiotherapy Cover
Pay as you go $38/class
pay per class with either cash, EFTPOS, Mastercard or VISA
Term Discount $35/class
available when you pay for a whole term up-front
Earlybird Discount $30/class
available when you pay for the whole term up-front by the end of the PREVIOUS block
Unlimited ME classes $99/wk
a direct debit membership that will give you unlimited weekly (pre-booked) sessions. This package can be a mixture of ME Pilates & Strengthen ME sessions. (nb: current sale $89/week - valid until April 2022)
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