Movement Essentials recognises that everyone is different, with different lifestyles, priorities and goals. We are dedicated to providing you with an individualised, person-centred approach that promotes health, wellbeing and enhanced quality of life. We are skilled and experienced in movement mechanics, manual therapy and communication to piece together a treatment plan tailored to help you, help yourself with your movement goals
We provide EXTRAORDINARY physiotherapy care for "ordinary" people and presentations. Whether your aches and pains are limiting your daily routine and activities, you have an injury affecting your physical capacity, or you need help to achieve your movement goals - the ME team are here to help support, guide and partner with you on your movement journey
It doesn't matter if you are a weekend warrior, or somewhere on your sporting journey, we can help! Have you injured yourself? Or preparing for your upcoming sporting commitments? Have you set yourself a movement goal that you need some help and guidance with? With our attention to detail and experience from social sports participation to international athletes, we can help you develop a plan to help you achieve your sporting goals
Combining state of the art reformer and trapeze pilates equipment with balls, bands, rollers, rings and weights - our ME PILATES STUDIO delivers 1 on 1 and small group Pilates services to help you achieve balance, stability and core strength. Our Pilates approach is individualised and focused on challenging your body to enable ease of movement and function in daily life.
Our team of Physiotherapists and Strength & Conditioning coaches are here to help you get strong and condition your body for your movement goals. Getting strong with ME involves the development of self-awareness of movement, creating and optimising stability, force production and achieving efficiency with the physical demands your body endures - no matter what that is!
Any operation not only affects the operated area, but also many aspects of the musculoskeletal system. Our experience confirms that HOW you approach your preparation and early stage exercises and rehabilitation can significantly affect the long-term outcomes and progression. Our attention to detail, ability to assess and modify treatment on your operative journey, combined with our proactive communication with you, your surgeon and all involved, helps us reverse engineer a plan focused on your long term goals
No matter what work looks like for you, it is likely that there are physical demands on your body. This can be prolonged static positions, to those that require every muscles in your body (and all other roles in-between). Aches, pains and injuries can limit your productivity, as well as physical, mental, emotional and even social well-being. Make your appointment with our Physiotherapy team to share your concerns, help us understand your daily physical demands and we will combine our knowledge and expertise to help you prioritise your self-care.
Ehlers-Danlos Syndrome (EDS) refers to a group of inherited conditions that affect connective tissue that have no cure. These, and hypermobility are represented by the zebra, as a group of conditions that camouflage the affects on your wellbeing. We are experienced in educating, guiding and empowering successful management solutions. We have a deep and personal understanding of the importance of adjusting traditional approaches to therapy and exercise to meet your ever changing symptoms, improve your quality of life and achieve your goals without fear and hesitation.
Our founding directors, Kevin & Van have extensive experience in providing second opinions and consultancy physiotherapy services for chronic pain, musculoskeletal injuries and pains that don't seem to resolve as well as complex musculoskeletal presentations. Kevin & Van are available for in-depth assessments, where we take our time to proactively listen to your story and collaborate with you to move towards your functional goals
"Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Joseph Pilates
A hand-picked team of passionate and high-achieving locals who thrive on solving problems and working together to achieve greatnessTeam
"Helping You, Help Yourself to PRIORITISE SELF-CARE"
Our vision is to have a community that prioritises health, wellbeing and quality of life in a positive and sustainable manner. Our role is to help, empower and guide you to be equipped with the tools, knowledge and confidence to be in control of your movement capabilities. Our service delivery is proactive and client-focused, with a curative and proactive approach to movement and functional goals. We strive to combine our problem-solving and communication skills, with our attention to detail, movement mechanics knowledge and experience in manual therapy to provide you with thorough assessments and valuable care for you to achieve your movement goals. We pride ourselves on our professional, yet down-to-earth and approach as an experienced small family business.
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Unit 6/380 Hoxton Park Rd, Prestons NSW 2170 (enter via the slip road near Ash Rd, or enter via Whyalla Place)
Movement Essentials is proud to partner with a number of local businesses, as well as provide a premise for some to operate from as well