April School Holiday Timetable

Tuesday 11th April to Thursday 20th April 2023

NB: closed Monday 10th April (Easter Monday) & Friday 21st April (sports coverage)

Monday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Monday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Monday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

5:00 pm - 5:50 pm

ME Pilates

Monday 5:00 pm - 5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Monday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Tuesday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Tuesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Tuesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido By
Samantha Garrido
Wednesday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Wednesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Wednesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic
Thursday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Thursday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Thursday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Thursday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic
Friday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Friday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Friday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

Term 2 2023 Timetable

(Monday 24th April 2023 to Friday 30th June 2023)
10 week term

Monday

ME Pilates

7:30 am - 8:20 am

ME Pilates

Monday 7:30 am - 8:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Monday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

11:30 am - 12:20 pm

ME Pilates

Monday 11:30 am - 12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:00 pm - 5:50 pm

ME Pilates

Monday 5:00 pm - 5:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

6:00 pm - 6:50 pm

ME Pilates

Monday 6:00 pm - 6:50 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Kevin Nguyen By
Kevin Nguyen
Founder & Chief Physiotherapist
Tuesday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Tuesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Tuesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido By
Samantha Garrido
Wednesday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Wednesday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Wednesday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

11:30 am - 12:20 pm

ME Pilates

Wednesday 11:30 am - 12:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Wednesday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Samantha Garrido By
Samantha Garrido
Thursday

ME Pilates

9:30 am - 10:20 am

ME Pilates

Thursday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

4:30 pm - 5:20 pm

ME Pilates

Thursday 4:30 pm - 5:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Alana Jehnic By
Alana Jehnic

ME Pilates

5:30 pm - 6:20 pm

ME Pilates

Thursday 5:30 pm - 6:20 pm
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist
Friday

ME Pilates

8:30 am - 9:20 am

ME Pilates

Friday 8:30 am - 9:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

ME Pilates

9:30 am - 10:20 am

ME Pilates

Friday 9:30 am - 10:20 am
Designed and led by Movement Essentials Physiotherapists - this Pilates group session allows for the perks of an individual program, combined with the group and social motivation of a group environment.

The instructors of ME Pilates carefully craft a targeted exercise program, utilising the wide range of equipment available in the ME Pilates Studio in order to provide an exercise program developed for us to help you, help yourself with achieving your movement goals.

We aim to develop movement sense and self awareness of posture, and then move into addressing muscular imbalances, as well as strength, range and endurance deficits that may either be causing you pain, discomfort or limiting your daily tasks.
Tiana Mosca By
Tiana Mosca
Pilates Instructor & Student Physiotherapist

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